The Hidden Link Between Food and Gene Activity: Scientists Discover a Biological “Pencil”

26 July 2026

A new international clinical intervention study published in Clinical Nutrition has uncovered molecular evidence explaining how diet may beneficially influence gene activity. Led by Prof.…

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Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find

11 July 2026

Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a year after completing a structured…

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Eat Well and Spend Less: AI Highlights Practical Food Swap Strategies

1 June 2026

A new study published in the open-access journal PLOS Digital Health suggests that artificial intelligence (AI) can help people eat healthier and spend less by…

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Insufficient Protein Consumption May Contribute to Functional Decline with Age

31 May 2026

Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, highlighting the important role protein plays…

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Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health

6 May 2026

A new study from researchers at the USC Leonard Davis School of Gerontology suggests that some of the well-known health benefits of the Mediterranean diet…

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Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts

16 March 2026

People who work night shifts face a higher risk of developing coronary artery disease, one of the most common forms of heart disease. A new…

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Dietary Polyphenols May Support Lifelong Heart Health

8 December 2025

People who regularly consume foods and drinks rich in polyphenols—such as tea, coffee, berries, cocoa, nuts, whole grains, and olive oil—may benefit from better long-term…

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Extent of Plant-Food Processing as a Determinant of Heart Health

7 November 2025

Many earlier studies have suggested that eating a large amount of ultra-processed foods is linked to an increased likelihood of developing cardiovascular disease. At the…

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Fresh insights reveal how dietary cues influence the biology of ageing

22 September 2025

Diet is not merely a source of fuel for the body; it also delivers molecular signals that can either slow or hasten the pace of…

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Mediterranean diet shows promise in protecting against inherited Alzheimer’s risk

4 September 2025

A new study led by researchers from Mass General Brigham, the Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and…

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Nutritious Diet Linked to Slower Progression of Chronic Diseases in Seniors

14 August 2025

A recent study from the Karolinska Institutet, published in Nature Aging, has found that a healthy diet can slow the build-up of chronic diseases in…

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Most UK Adults Falling Short on Plant-Based Diets, Study Reveals

9 August 2025

A new study conducted by researchers at King’s College London has revealed that adults in the United Kingdom consume a median of only eight different…

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