USC Research Finds Mindfulness Meditation Enhances Focus Across All Age Groups
A recent study conducted by the USC Leonard Davis School of Gerontology has revealed that just thirty days of guided mindfulness meditation can bring about notable enhancements in attentional control…
Research indicates that a reduction in serotonin levels could play a role in the cognitive deterioration observed during the initial phases of Alzheimer’s disease
In a comprehensive study involving over 90 adults, both with and without mild cognitive impairment (MCI), researchers from Johns Hopkins Medicine have observed that individuals with MCI exhibit notably lower…
Golf, walking, and Nordic walking could improve cognitive abilities in elderly individuals
A recent study published in BMJ Open Sport & Exercise Medicine reveals that engaging in a single 18-hole game of golf or walking 6 km, whether through Nordic walking or…
Strategies for Maintaining Brain Health
The human brain is an extraordinary organ, boasting around 100 billion nerve cells that collaborate seamlessly to enhance your cognitive agility and speed. However, like other parts of your body,…
Proper Hydration Connected to Healthy Ageing
Adults maintaining adequate hydration levels exhibit healthier profiles, face a reduced incidence of chronic ailments such as heart and lung disease, and generally enjoy a longer lifespan than those who…
How can we create societies that serve the needs of both the elderly and the youth?
The advancements in extending the human lifespan are steering nations toward becoming ageing societies, where the demographic of those aged 65 and over is on par with the population aged…
Individuals in their nineties who have a fear of falling participate in less physical activity, as reflected by activity tracker data that averages about 3,000 steps daily
This study focused on how very old adults, specifically those in their nineties (nonagenarians), move and spend their time actively or inactively. Researchers wanted to understand how much these older…
What causes the decline in spatial memory among some older adults?
Ageing manifests in various forms, notably through alterations in memory functions. Interestingly, the rate of memory decline isn't uniform across all older individuals, with some experiencing a more rapid deterioration…
Hopes and fears for the future significantly impact the quality of aging, finds OSU study
According to recent findings from Oregon State University, believing in your potential to age into a healthy, active individual significantly shapes the likelihood of that becoming a reality. Shelbie Turner,…
Interacting with children may enhance the mental wellness of individuals living in retirement homes
A research project carried out at a retirement facility in South Africa indicates that initiatives facilitating contact between old adults and children could offer significant mental health advantages, potentially aiding…
Engage, disconnect, and contribute: guidance for recovery from substance abuse and enhancing mental well-being
Wellness has become a significant industry, with countless individuals each year pledging to lead lives filled with more happiness and health. Yet, for those grappling with substance use and mental…
Study finds that the risk for dementia varies by ethnicity
A recent study published in the open-access journal PLOS ONE by Naaheed Mukadam and colleagues from University College London, UK, reveals that certain modifiable risk factors, including hypertension, obesity, diabetes,…
Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds
A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits and vegetables can inhibit tumour growth, halt the development of cancerous cells,…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia. Engaging in regular physical activity has been shown to bolster memory and…
A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19
The study's findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts while minimizing the intake of dairy products and meat could potentially play…
Failing to Consume Adequate Amounts of These Six Beneficial Foods Linked to Increased Rates of Cardiovascular Disease and Mortality Worldwide
A comprehensive study orchestrated by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has uncovered that a deficiency in consuming a specific combination of…