Living Well Study

Living Well

Spending More Time in Nature May Lead to Healthier Food Choices

21 October 2026

Spending time outdoors could do more than lift your mood or ease stress. It may also change the way you think about food, encouraging a healthier relationship with eating and a greater awareness of what…

When You Eat Matters: Late-Night Meals May Affect Liver Health

14 October 2026

What if protecting your liver involves more than choosing healthy foods? The timing of your meals could also play an…

Sleep Quality Matters: REM and Deep Sleep Associated With Disease Risk

24 September 2026

Getting enough REM and deep sleep may be associated with a lower risk of dozens of diseases, while sleeping fewer…

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Healthy Diets

Study Challenges Assumptions About Ultra-Processed Foods and Colorectal Cancer Risk

18 October 2026

Ultra-processed foods have long been under scrutiny for their potential effects on health, but new research suggests their relationship with colorectal cancer may be more complicated than previously thought. A large American study involving more…

The Hidden Link Between Food and Gene Activity: Scientists Discover a Biological “Pencil”

26 July 2026

A new international clinical intervention study published in Clinical Nutrition has uncovered molecular evidence explaining how diet may beneficially influence…

Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find

11 July 2026

Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a…

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Brain Health

Prenatal Iron Deficiency May Cause Lasting Changes in Brain Development

26 October 2026

Correcting iron deficiency after birth may not be enough to reverse its effects on the developing brain, according to new research from the University of Rochester. Scientists found that insufficient iron during pregnancy can trigger…