Living Well Study

Mental Wellness

Digital Wellness Program Supports Better Mental Health for Adults with Chronic Conditions

26 August 2026

A digital wellness program combining guided movement, breathing and meditation exercises, coping-skills training and health education can reduce symptoms of…

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Older adults who typically went longer between meals accumulated chronic diseases more rapidly over time than those who had shorter meal intervals, according to a study from Karolinska Institutet published in the Journal of Internal…

Growing Up Gets Easier With Time, New Research Suggests

14 August 2026

As young adults, many millennials were more apprehensive about growing up than previous generations. But those fears appear to ease…

The Key to a Fulfilling Retirement: Staying Social

2 July 2026

Staying socially connected may be one of the most effective ways to protect brain health after leaving the workforce, according…

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Brain Health

Community Dementia Prevention Shows Promise for Strengthening Attention

7 September 2026

As populations age worldwide, preventing cognitive decline has become an increasingly important public health priority. Although intensive clinical trials have shown that multidomain lifestyle interventions can support brain health, translating these resource-intensive approaches into practical,…