Public Health

Heads Up, Healthcare Costs Down: The Benefits of Walking

Walking more each day could help reduce healthcare costs, particularly among older adults, according to new research from Osaka Metropolitan University. The study suggests that the financial benefits associated with walking become increasingly pronounced with…

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Mental Wellness

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Technology

Is Your Smartwatch Really That Smart?

Smartwatches can provide useful insights into health and physical activity, but many of the numbers they display are estimates rather than direct measurements of the body. A new study from the University of Michigan found…

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Healthy Diets

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