Night waking disrupts cognitive functioning regardless of how long one sleeps

For many years, guidance around healthy sleep has centred on the number of hours spent asleep each night. However, emerging…

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Mindfulness and Cognitive Behavioural Therapy Alleviate Chronic Low Back Pain

Although numerous treatments exist for low back pain, few provide real relief for the one in four Americans living with…

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Nutritional supplements decelerate disease progression in the advanced stages of ‘dry’ age-related macular degeneration

In a recent data analysis, researchers at the National Institutes of Health (NIH) discovered that daily intake of a supplement…

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Is Your Heart Ageing Ahead of Schedule?

Researchers at the University of East Anglia (UEA) have developed a pioneering method to measure the ‘true age’ of the…

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The Mediterranean diet is a simple option to boost IVF success among numerous nutritional strategies

Adjunctive treatments aiming to assist infertile women in achieving pregnancy through IVF, particularly for those who have had unsuccessful attempts…

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