Depression Relief Through Walking, Jogging, Yoga, and Strength Training

An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the…

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Breaking Down the Complex: A Key Step in the Inhibition of Alzheimer’s Disease

Alzheimer’s disease (AD) is one of the most common and complex neurodegenerative disorders worldwide. It mainly affects older adults and…

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Recent Study Reveals Cellular Routes to Alzheimer’s and Divergent Brain Ageing

A new study has provided a compelling answer to a long-standing question in ageing research, explicitly addressing whether Alzheimer's disease-dementia…

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Keeping Your Brain Sharp: The Role of Exercise

When Ulrik Wisløff and Atefe R. Tari from the Norwegian University of Science and Technology (NTNU) released their book “Microtraining…

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Effects of a Ketogenic Diet on Healthspan and Memory Enhancement in Elderly Mice

The ketogenic diet is both praised and criticised by many, yet its influence on memory in mice is supported by…

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