The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet

The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose…

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Coffee Consumption Tied to Healthier Ageing in Women

A recent large-scale longitudinal study has found a promising link between midlife coffee consumption and healthy ageing in women. Conducted…

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Women Can Experience Heart Attacks Even With Less Plaque Than Men

Women may have less artery-clogging plaque than men, yet this does not necessarily shield them from heart disease, according to…

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How Changes in Your Sleep Patterns Indicate Health Status

Your sleep tracker might reveal insights into chronic conditions like diabetes, sleep apnea, and acute illnesses such as COVID-19. This…

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New Nationwide Study Uncovers Regional Clusters of High Epilepsy Rates in Ageing Americans

A newly published nationwide study has, for the first time, produced a detailed map of where epilepsy most affects older…

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