Living Well Study

Ageing Well

Longer Gaps Between Meals Linked to Faster Disease Accumulation in Older Adults

27 August 2026

Older adults who typically went longer between meals accumulated chronic diseases more rapidly over time than those who had shorter meal intervals, according to a study from Karolinska Institutet published in the Journal of Internal…

Growing Up Gets Easier With Time, New Research Suggests

14 August 2026

As young adults, many millennials were more apprehensive about growing up than previous generations. But those fears appear to ease…

The Key to a Fulfilling Retirement: Staying Social

2 July 2026

Staying socially connected may be one of the most effective ways to protect brain health after leaving the workforce, according…

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Healthy Diets

The Hidden Link Between Food and Gene Activity: Scientists Discover a Biological “Pencil”

26 July 2026

A new international clinical intervention study published in Clinical Nutrition has uncovered molecular evidence explaining how diet may beneficially influence gene activity. Led by Prof. Iris Shai and Dr. Hila Zelicha Peer of Ben-Gurion University…

Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find

11 July 2026

Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a…

Eat Well and Spend Less: AI Highlights Practical Food Swap Strategies

1 June 2026

A new study published in the open-access journal PLOS Digital Health suggests that artificial intelligence (AI) can help people eat…

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Technology

Is Your Smartwatch Really That Smart?

11 September 2026

Smartwatches can provide useful insights into health and physical activity, but many of the numbers they display are estimates rather than direct measurements of the body. A new study from the University of Michigan found…