Physical Wellness
Physical Fitness Drives Better Work Outcomes
A study conducted at the University of Jyväskylä has found that maintaining regular leisure-time physical activity from a young age can help prevent a decline in work ability towards the…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Physical Wellness
Physical Fitness Drives Better Work Outcomes
A study conducted at the University of Jyväskylä has found that maintaining regular leisure-time physical activity from a young age…
Research Identifies Exercise Types That Target Body Fat in Older Adults
High-intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while preserving muscle mass…
Safety Concerns: Blood Flow Restriction Cuffs and Falls in Older Adults
New research from Murdoch University’s School of Allied Health, conducted in collaboration with the Health Futures Institute, has found that…
Total daily step count plays a greater role in supporting healthy ageing in older women than stepping frequency
New research suggests that taking at least 4000 steps on just one or two days each week is linked with…
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The…
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical…
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing…
Stride into Digital Incentives
Walking is universally acknowledged as a simple yet powerful form of physical activity, offering extensive health benefits ranging from improved…