Physical Wellness
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and talk' meetings designed to boost employee physical activity. A new study by…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Physical Wellness
Physical Fitness Drives Better Work Outcomes
A study conducted at the University of Jyväskylä has found that maintaining regular leisure-time physical activity from a young age…
Research Identifies Exercise Types That Target Body Fat in Older Adults
High-intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while preserving muscle mass…
Safety Concerns: Blood Flow Restriction Cuffs and Falls in Older Adults
New research from Murdoch University’s School of Allied Health, conducted in collaboration with the Health Futures Institute, has found that…
Total daily step count plays a greater role in supporting healthy ageing in older women than stepping frequency
New research suggests that taking at least 4000 steps on just one or two days each week is linked with…
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The…
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical…
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing…
Stride into Digital Incentives
Walking is universally acknowledged as a simple yet powerful form of physical activity, offering extensive health benefits ranging from improved…