Physical Fitness Drives Better Work Outcomes
A study conducted at the University of Jyväskylä has found that maintaining regular leisure-time physical activity from a young age can help prevent a decline…
Physical Wellness
Research Identifies Exercise Types That Target Body Fat in Older Adults
High-intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while preserving muscle mass in older adults, according to…
Safety Concerns: Blood Flow Restriction Cuffs and Falls in Older Adults
New research from Murdoch University’s School of Allied Health, conducted in collaboration with the Health Futures Institute, has found that wearing blood flow restriction cuffs…
Total daily step count plays a greater role in supporting healthy ageing in older women than stepping frequency
New research suggests that taking at least 4000 steps on just one or two days each week is linked with a lower risk of early…
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The body’s ability to generate energy,…
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical activity lasting five minutes or…
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing them closer to the levels…
Stride into Digital Incentives
Walking is universally acknowledged as a simple yet powerful form of physical activity, offering extensive health benefits ranging from improved cardiovascular health to reduced risk…
Muscle Damage After Exercise: Comparable or Reduced in Older Adults Versus Young Adults
A new study has upended the longstanding belief that ageing muscles are more prone to soreness and damage following exercise. Contrary to widespread assumption, older…
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent a repeat cardiovascular event such…
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different types of physical activity can…
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and ‘walk and talk’ meetings designed to boost employee physical…