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Spending Time Outdoors Linked to Higher Life Satisfaction
A major international study has found that spending time in nature is linked to greater life satisfaction, with positive feelings…
Exercise Could Play a Key Role in Helping People Stop Smoking
Exercise could provide smokers with a simple and accessible extra tool to help them quit, according to a new systematic…
Participating in Nature-Based Groups Enhances Wellbeing in Older Adults Experiencing Social Isolation
Nature-based group activities can help reduce loneliness, improve sleep and cognitive function, and strengthen feelings of connection to nature among…
Researchers Explore Garlic Compound’s Role in Maintaining Muscle Health
Researchers are exploring whether a natural compound found in aged garlic extract could help support muscle health as people grow…
Daily Rest-Activity Patterns Correlate with the Pace of Biological Ageing
Adults with stronger and more consistent daily patterns of rest and activity may experience slower biological aging, according to a…
Redesigning Hospitals for an Ageing Population
Public hospitals play a vital role in caring for aging populations, yet many operate under financial strain and limited resources.…
Insufficient Protein Consumption May Contribute to Functional Decline with Age
Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, highlighting…
Healthy Ageing in the Digital Era
As Australia and many countries around the world experience rapidly ageing populations, technology is increasingly viewed as a solution to…