Mental Wellness
Depression Relief Through Walking, Jogging, Yoga, and Strength Training
An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the most effective exercises for alleviating depression, whether practised alone or…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Mental Wellness
Believing positively about ageing may help people stay healthier and more active, researchers find
Older adults who hold positive perceptions of ageing are significantly more likely to engage in vigorous physical activity, even when…
Loneliness remains disproportionately high for working-age adults with disabilities, new study finds
Working-age adults with disabilities experience far greater levels of loneliness than their peers without disabilities, according to a new study…
Study finds retirement’s mental health boost not equally experienced
Retirement has long been imagined as a time of freedom and rest, but new research suggests the psychological benefits of…
Theatre Helps Alleviate Emotional Symptoms in Individuals with Parkinson’s Disease
A recent clinical study led by a research team at the Universitat Oberta de Catalunya (UOC), in collaboration with the…
Can Early Academic Grading Contribute to Mental Health Issues in Adolescents?
Research in Health Economics has shown that introducing academic grading systems—using letters such as A for excellence and F for…
New study reveals connection between depression and heightened dementia risk in middle and later life
A groundbreaking new study has revealed that depression experienced in both midlife and later life is associated with an increased…
Stroke survivors may benefit from talking therapy interventions
Stroke survivors experiencing depression or anxiety are more likely to recover from their psychological symptoms if they engage in talking…
Depression and Anxiety Linked to Discrimination Especially Prevalent Among Multiracial, White, and Asian Groups
A recent study has revealed that more than half of adults in the United States report experiencing some form of…