Ageing Well
Fall Prevention in Aged Care: What Works Best
An international review led by Flinders University has found that supervised exercise programs, vitamin D supplementation, and improved nutrition are among the most effective ways to prevent falls in aged…
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Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Ageing Well
The Key to a Fulfilling Retirement: Staying Social
Staying socially connected may be one of the most effective ways to protect brain health after leaving the workforce, according…
Evidence Suggests Structured Daily Habits Could Help Delay Aging in Older Adults
Researchers at Wake Forest University School of Medicine have found new evidence suggesting that structured healthy lifestyle habits may help…
Healthy Ageing in the Digital Era
As Australia and many countries around the world experience rapidly ageing populations, technology is increasingly viewed as a solution to…
Participating in Nature-Based Groups Enhances Wellbeing in Older Adults Experiencing Social Isolation
Nature-based group activities can help reduce loneliness, improve sleep and cognitive function, and strengthen feelings of connection to nature among…
Daily Multivitamin Use Associated with Reduced Biological Ageing in COSMOS Study
An analysis led by investigators at Mass General Brigham has found that daily multivitamin use may slow biological ageing in…
Yale Study Suggests Growing Older May Bring Improvement Rather Than Decline
Ageing in later life is frequently portrayed as a gradual and unavoidable decline in both physical strength and mental sharpness.…
Active Lives, Strong Ties: Boosting Older Adults’ Health Through Connection and Movement
Experts have long recognised that maintaining strong social relationships and staying physically active are both essential for healthy ageing. What…
Tissue repair slows with age. These proteins help restore it.
As we grow older, the body’s ability to bounce back from injury or illness steadily weakens. Cuts heal more slowly,…