Healthy Diets
Vitamin B12’s role in cellular reprogramming and tissue regeneration
Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel Serrano and his team at IRB Barcelona have highlighted its…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Healthy Diets
Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find
Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a…
Eat Well and Spend Less: AI Highlights Practical Food Swap Strategies
A new study published in the open-access journal PLOS Digital Health suggests that artificial intelligence (AI) can help people eat…
Insufficient Protein Consumption May Contribute to Functional Decline with Age
Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, highlighting…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that some of the well-known health…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one of the most common forms…
Dietary Polyphenols May Support Lifelong Heart Health
People who regularly consume foods and drinks rich in polyphenols—such as tea, coffee, berries, cocoa, nuts, whole grains, and olive…
Extent of Plant-Food Processing as a Determinant of Heart Health
Many earlier studies have suggested that eating a large amount of ultra-processed foods is linked to an increased likelihood of…
Fresh insights reveal how dietary cues influence the biology of ageing
Diet is not merely a source of fuel for the body; it also delivers molecular signals that can either slow…