Healthy Diets
Unlock the Secret to Better Kimchi with Ancient Techniques
Fermented foods like kimchi have been integral to Korean cuisine for thousands of years. Since ancient times, Korean chefs have used onggi — traditional handmade clay jars — to ferment…
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The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Healthy Diets
The Hidden Link Between Food and Gene Activity: Scientists Discover a Biological “Pencil”
A new international clinical intervention study published in Clinical Nutrition has uncovered molecular evidence explaining how diet may beneficially influence…
Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find
Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a…
Eat Well and Spend Less: AI Highlights Practical Food Swap Strategies
A new study published in the open-access journal PLOS Digital Health suggests that artificial intelligence (AI) can help people eat…
Insufficient Protein Consumption May Contribute to Functional Decline with Age
Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, highlighting…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that some of the well-known health…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one of the most common forms…
Dietary Polyphenols May Support Lifelong Heart Health
People who regularly consume foods and drinks rich in polyphenols—such as tea, coffee, berries, cocoa, nuts, whole grains, and olive…
Extent of Plant-Food Processing as a Determinant of Heart Health
Many earlier studies have suggested that eating a large amount of ultra-processed foods is linked to an increased likelihood of…