Healthy Diets
The Mediterranean Diet: Beneficial for Your Well-being and Wallet
The Mediterranean diet, renowned for its health benefits, is a dietary approach that has piqued the interest of many. However, the misconception of it being expensive often discourages budget-conscious individuals…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Healthy Diets
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one of the most common forms…
Dietary Polyphenols May Support Lifelong Heart Health
People who regularly consume foods and drinks rich in polyphenols—such as tea, coffee, berries, cocoa, nuts, whole grains, and olive…
Extent of Plant-Food Processing as a Determinant of Heart Health
Many earlier studies have suggested that eating a large amount of ultra-processed foods is linked to an increased likelihood of…
Fresh insights reveal how dietary cues influence the biology of ageing
Diet is not merely a source of fuel for the body; it also delivers molecular signals that can either slow…
Mediterranean diet shows promise in protecting against inherited Alzheimer’s risk
A new study led by researchers from Mass General Brigham, the Harvard T.H. Chan School of Public Health, and the…
Nutritious Diet Linked to Slower Progression of Chronic Diseases in Seniors
A recent study from the Karolinska Institutet, published in Nature Aging, has found that a healthy diet can slow the…
Most UK Adults Falling Short on Plant-Based Diets, Study Reveals
A new study conducted by researchers at King’s College London has revealed that adults in the United Kingdom consume a…
Research Identifies New Connection between Dietary Habits, Depression, and Alzheimer’s Disease
Recent research from Edith Cowan University (ECU) has illuminated the potential impact of diet on the risk factors for both…