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Tag: mindfulness
Integrate Mindfulness and Physical Activity to Enhance Mental Well-being in 2024 – Research
An academic journal publication, "Mental Health and Physical Activity," suggests that lifestyle changes combining physical activity and mindfulness…
Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout
A groundbreaking study by researchers at the University of Nottingham's Schools of Psychology and Medicine has revealed compelling…