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Tag: motivation
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and…
Companions with Health Advantages: The Value of Partnership in Achieving Objectives
Weekly targets, annual resolutions, and five-year plans are often so tantalisingly out of reach. Despite our best intentions,…
Integrate Mindfulness and Physical Activity to Enhance Mental Well-being in 2024 – Research
An academic journal publication, "Mental Health and Physical Activity," suggests that lifestyle changes combining physical activity and mindfulness…
Older adults are eager to communicate using emojis; they simply struggle with understanding their usage
A recent study conducted by the University of Ottawa sheds light on how emojis are interpreted across different…
Why we all hate waiting
In 1981, Tom Petty famously sang about the challenges of waiting, describing it as the hardest part. This…