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Engaging in physical fitness during adolescence is associated with reduced atherosclerosis in middle adulthood
Men who maintained high levels of physical fitness in their youth had a significantly reduced risk of developing…
Research indicates that a reduction in serotonin levels could play a role in the cognitive deterioration observed during the initial phases of Alzheimer’s disease
In a comprehensive study involving over 90 adults, both with and without mild cognitive impairment (MCI), researchers from…
Golf, walking, and Nordic walking could improve cognitive abilities in elderly individuals
A recent study published in BMJ Open Sport & Exercise Medicine reveals that engaging in a single 18-hole…
Strategies for Maintaining Brain Health
The human brain is an extraordinary organ, boasting around 100 billion nerve cells that collaborate seamlessly to enhance…
Proper Hydration Connected to Healthy Ageing
Adults maintaining adequate hydration levels exhibit healthier profiles, face a reduced incidence of chronic ailments such as heart…
How can we create societies that serve the needs of both the elderly and the youth?
The advancements in extending the human lifespan are steering nations toward becoming ageing societies, where the demographic of…
Individuals in their nineties who have a fear of falling participate in less physical activity, as reflected by activity tracker data that averages about 3,000 steps daily
This study focused on how very old adults, specifically those in their nineties (nonagenarians), move and spend their…
What causes the decline in spatial memory among some older adults?
Ageing manifests in various forms, notably through alterations in memory functions. Interestingly, the rate of memory decline isn't…
Hopes and fears for the future significantly impact the quality of aging, finds OSU study
According to recent findings from Oregon State University, believing in your potential to age into a healthy, active…
Interacting with children may enhance the mental wellness of individuals living in retirement homes
A research project carried out at a retirement facility in South Africa indicates that initiatives facilitating contact between…
Engage, disconnect, and contribute: guidance for recovery from substance abuse and enhancing mental well-being
Wellness has become a significant industry, with countless individuals each year pledging to lead lives filled with more…
Study finds that the risk for dementia varies by ethnicity
A recent study published in the open-access journal PLOS ONE by Naaheed Mukadam and colleagues from University College…
Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds
A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia.…
A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19
The study's findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts…