Brain Health
Researchers at Rutgers Health have identified that abdominal fat’s detrimental effects on brain health and cognitive abilities tend to be more significant in middle-aged men…
A study reveals that yoga offers distinct cognitive advantages to elderly women vulnerable to Alzheimer’s disease
A recent UCLA Health study discovered that Kundalini yoga offers numerous cognitive and memory enhancements for older women at risk of Alzheimer’s disease. These benefits…
A larger daily intake of magnesium helps to prevent dementia
Scientists at the Neuroimaging and Brain Lab of The Australian National University (ANU) have discovered that increasing the amount of magnesium in our daily diets…
Research uncovers how the brain adapts to cognitive deterioration in older age
Researchers have discovered that alternative regions or networks within the brain can assume the responsibilities and functions of impaired areas to mitigate the effects of…
How music may safeguard against cognitive deterioration
Normal ageing is linked with a gradual cognitive decline. However, can we exercise our brains to slow down this inevitable process? A collaborative effort by…
Higher dementia diagnosis rates linked to benzodiazepine use in anxious older adults
Research conducted at the Saint Louis University School of Medicine has unveiled significant findings regarding old adults, anxiety, dementia, and the role of benzodiazepines. The…
Mushrooms increase memory capacity by enhancing nerve growth
Scientists at The University of Queensland have unveiled a breakthrough finding from an edible mushroom known for its capacity to enhance nerve growth and improve…
Can we have a quick chat? Studies have found that speaking at a faster rate is linked to superior brain health in older age
As we age, it’s common to notice a slower retrieval of words, which often raises fears about cognitive decline and the potential onset of dementia.…
Adult ADHD and its association with dementia risk
Dementia is a condition marked by significant cognitive decline that disrupts daily functioning. It is a major contributor to disability and death worldwide. As of…
Research indicates that a reduction in serotonin levels could play a role in the cognitive deterioration observed during the initial phases of Alzheimer’s disease
In a comprehensive study involving over 90 adults, both with and without mild cognitive impairment (MCI), researchers from Johns Hopkins Medicine have observed that individuals…
Golf, walking, and Nordic walking could improve cognitive abilities in elderly individuals
A recent study published in BMJ Open Sport & Exercise Medicine reveals that engaging in a single 18-hole game of golf or walking 6 km,…
Strategies for Maintaining Brain Health
The human brain is an extraordinary organ, boasting around 100 billion nerve cells that collaborate seamlessly to enhance your cognitive agility and speed. However, like…