Tag: insomnia
Cutting Back on Sleep Medication May Enhance Well-Being and Extend Lifespan in Older Adults
Millions of older adults in the United States struggle with chronic insomnia, and many rely on prescription sleep…
Strength Training Could Be the Most Effective Exercise for Combating Insomnia in the Elderly
Muscle strengthening exercises, such as weightlifting or using one's body weight, may be the optimal type of exercise…
Regular Exercise of 2-3 Sessions Weekly Significantly Reduces Current Risk of Insomnia
Regular engagement in exercise, occurring 2-3 times weekly over a decade, correlates with a decreased risk of current…
Researchers demonstrate the impact of insomnia and depression on asthma management
Researchers from National Jewish Health have illuminated the adverse effects of underlying mood and sleep disorders on asthma…
Disparities in sleep health and insomnia can start early in life
Most individuals have endured sleepless nights, restlessly trying to drift off or maintain sleep. However, for some, sleep…
Consumption of energy beverages associated with diminished sleep quality and the onset of insomnia in university students
A comprehensive study from Norway, published in BMJ Open, an open-access journal, reveals a correlation between the consumption…
Researchers Identify Key Elements Associated with Successful Ageing
A recent investigation explored the elements contributing to "successful" or optimal ageing, tracking the experiences of over 7,000…