Preventing Type 2 Diabetes Through Diet and Exercise, Regardless of Genetic Predisposition

26 August 2024

A study, unique in its focus on the impact of lifestyle changes on type 2 diabetes risk, was conducted by the University of Eastern Finland.…

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It Only Takes 15 Minutes a Day to Transform Your Health and Well-being

26 August 2024

Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and ‘walk and talk’ meetings designed to boost employee physical…

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Time-restricted Feeding Combined with High-Intensity Exercise Could Enhance Health Benefits

26 July 2024

A study published on May 1, 2024, in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia,…

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Exercise’s Role in Preserving Cognitive Function in Hypertensive Patients at Risk

11 July 2024

People with high blood pressure face an increased risk of cognitive impairment, including dementia. However, a recent study from Wake Forest University School of Medicine…

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Study Finds Weight Loss Possible Whether Exercising Regularly or Just One to Two Days a Week

4 July 2024

A new study published in the journal Obesity, the flagship publication of The Obesity Society (TOS), reveals that both regular and occasional physical activity can…

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Evening Aerobic Exercise Offers Greater Benefits to Elderly Individuals with Hypertension

28 June 2024

Recent groundbreaking research at the University of São Paulo’s School of Physical Education and Sports (EEFE-USP) in Brazil has illuminated the optimal timing of aerobic…

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Recommendation on interventions for preventing falls in older adults residing in the community

24 June 2024

The U.S. Preventive Services Task Force (USPSTF) strongly advocates exercise interventions as a primary measure to prevent falls among community-dwelling adults aged 65 years and…

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Enhanced Walking Ability in Peripheral Artery Disease Patients with Over-the-Counter Supplement

23 June 2024

The over-the-counter supplement nicotinamide riboside, a type of vitamin B3, demonstrated significant improvement in walking endurance for patients with peripheral artery disease (PAD), a chronic…

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Orienteering: A Powerful Ally Against Dementia, Enhancing Both Brain and Physical Health for Speedy Participants

21 June 2024

The sport of orienteering, a unique blend of physical exercise and challenging navigation tasks, has the potential to offer more than just physical benefits, as…

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Utilizing Videoconferencing to Encourage Physical Activity among Older Adults: Transforming Health Education into Practical Application

12 June 2024

The ubiquity of videoconferencing software in businesses and educational institutions, catalysed by the COVID-19 pandemic, has unveiled its potential for broader applications. A research team…

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Behavioural interventions for ageing

8 June 2024

Ethologists from Eötvös Loránd University (ELTE) embarked on a research project to investigate the impact of various therapeutic modalities on the wellbeing of elderly dogs,…

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Feeling down and moving less? Or perhaps moving more and feeling uplifted? It can work either way

7 June 2024

New findings from the University of Toronto reveal that adults who have reported more symptoms of depression over the past week are also less likely…

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