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Tag: polyphenols
Recent research indicates that managing blood sugar is crucial in decelerating brain ageing, underscoring the advantages of the Mediterranean diet
Age-related brain atrophy, characterised by the gradual loss of neurons and reduction in brain tissue, naturally occurs as…
Considering Prunes? They Could Maintain Bone Density and Strength in Elderly Women
Milk isn't the only dietary option beneficial for bone health. A recent study led by researchers at Penn…
Canadian Sea Buckthorn Berries: A Potential Antioxidant Superfood for Managing Diabetes and Obesity
A study featured in SCI’s Journal of the Science of Food and Agriculture sheds light on the potential…
Cranberry Extracts Enhance Microbiota Health and Combat Cardiometabolic Diseases
Cranberry extracts have shown promising effects in improving intestinal microbiota and preventing chronic diseases such as diabetes and…
The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet
The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce…