Month: October 2025
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts…
Believing positively about ageing may help people stay healthier and more active, researchers find
Older adults who hold positive perceptions of ageing are significantly more likely to engage in vigorous physical activity,…
Living arrangements and cardiovascular mortality risk in ageing Japanese adults
A six-year cohort study in Japan involving nearly 39,000 older adults has found that people living in rental…
Calming the Mind Through Music: Examining the Effects of Relaxing Slow-Tempo Tunes on Delirium in Hospitalised Older Adults
A large-scale multi-centre randomised controlled trial examined whether listening to slow-tempo music could reduce the duration or severity…
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the conditions of your…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs of frustration or…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or assisting with household…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer physical and mental…
Large-scale analysis of Alzheimer’s disease in African American brain samples identifies multiple previously unrecognised genetic contributors
Alzheimer’s disease (AD) affects African Americans at nearly twice the rate of White or European-ancestry (EA) individuals in…
Mental Stimulation Promotes Optimal Brain Ageing
As the number of people aged 65 and older continues to rise, so does the urgency to understand…
Older Adults, Particularly Gen X Women, Struggle with Ultra-Processed Food Addiction
Generation X was the first American generation to grow up surrounded by ultra-processed foods. From childhood, they were…
Lack of quality sleep may speed up brain ageing
A study from Karolinska Institutet published in eBioMedicine reveals that poor sleep could make the brain appear older…