Tag: behavioral psychology
Outdoor workouts surpass the benefits of exercising in cities or gyms
A growing body of evidence suggests that where we exercise matters just as much as how we exercise.…
Psychological Wellness and Exercise: Creating a Positive Feedback Loop
In a compelling study conducted at the Gerontology Research Center and the Faculty of Sport and Health Sciences…
Medication and Cognitive Behavioural Therapy Can Alleviate Fatigue in Multiple Sclerosis Patients
A University of Michigan-led study has delved into the efficacy of standard treatments for individuals with multiple sclerosis,…
Handling Adversity in Later Years Associated with Reduced Mortality Risk
The research emphasises the importance of fostering mental resilience, a dynamic and multifaceted trait influenced by factors such…
The Pleasure of Sports: Enhancing Well-being Through Viewing Athletic Events
For numerous individuals, sports appeal beyond mere recreation; it is a fundamental source of joy and relaxation. The…
Our Minds Are Wired to Learn from Those We Admire
Memory plays an essential role in our ability to learn from new experiences and refine our existing knowledge…
Integrate Mindfulness and Physical Activity to Enhance Mental Well-being in 2024 – Research
An academic journal publication, "Mental Health and Physical Activity," suggests that lifestyle changes combining physical activity and mindfulness…
Recent research reveals: Specific age group dislikes fruit chunks in yogurt
If you've noticed your six-year-old becoming particularly picky about the textures in their meals, there's no need for…
How Nature’s Fragrances Impact Our Health: A Scientific Inquiry
Spending time in natural environments offers significant benefits to our health and well-being. Research indicates that exposure to…
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the…
Older adults are eager to communicate using emojis; they simply struggle with understanding their usage
A recent study conducted by the University of Ottawa sheds light on how emojis are interpreted across different…
Why we all hate waiting
In 1981, Tom Petty famously sang about the challenges of waiting, describing it as the hardest part. This…