Wellness
Why Sleep Counts: How Duration, Timing, and Quality May Influence Heart Disease Risk
Healthy sleep is increasingly recognised as a critical factor in cardiometabolic health. A new scientific statement from the American Heart Association, published in Circulation: Cardiovascular Quality and Outcomes, underscores that…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Wellness
Stigma turns hearing loss into hidden silence
One in three adults over the age of 50 conceals their hearing loss, often because they fear being judged or…
How Childhood Trauma Impacts Health Across a Lifetime
New research from the University of Georgia reveals that adverse childhood experiences and unsafe environments can set off a domino…
Inflammation Greatly Increases Depression Risk in Older Adults Suffering from Insomnia
Chronic inflammation, long recognised for its role in severe physical conditions like heart disease and cancer, may also significantly worsen…
Menopause Linked to Sleep’s Crucial Role in Protecting Women’s Heart Health, Study Reveals
During the menopausal transition, an essential and often under-recognised window for cardiovascular intervention, a new study has found that only…
USC Research Finds Mindfulness Meditation Enhances Focus Across All Age Groups
A recent study conducted by the USC Leonard Davis School of Gerontology has revealed that just thirty days of guided…
Emerging Study Reveals Hidden Contributions of Nieces and Nephews in Dementia Care
A recent Virginia Tech study has drawn attention to the important yet often unrecognised role that nieces and nephews play…
Botanical Remedies for the Mind: Traditional Indian Medicinal Plants for Memory Decline
The mounting global population of elderly individuals has led to an alarming surge in chronic ailments, with neurocognitive disorders like…
Vitamin D Supplements Linked to Delaying the Ageing Process
Recent findings from the VITAL randomised controlled trial have highlighted the significant role vitamin D supplementation might play in preserving…