Healthy Diets
Vitamin B12’s role in cellular reprogramming and tissue regeneration
Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel Serrano and his team at IRB Barcelona have highlighted its…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Healthy Diets
Do Canada’s dietary recommendations offer sufficient advice for older adults?
The most recent guidelines from Canada's food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise…
Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds
A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits and vegetables…
A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19
The study's findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts while minimizing…
Failing to Consume Adequate Amounts of These Six Beneficial Foods Linked to Increased Rates of Cardiovascular Disease and Mortality Worldwide
A comprehensive study orchestrated by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has…