Healthy Diets
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one of the most common forms of heart disease. A new study suggests that diet may…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Study Suggests Certain Health Conditions May Indicate Future Alzheimer’s Risk
A new study led by researchers at Vanderbilt Health has identified a range of medical…
Healthy Diets
The Mediterranean diet is linked to a reduced risk of dementia
A diet traditional to the Mediterranean region, characterized by a high intake of seafood, fruits, and nuts, has been linked…
A Mediterranean diet enhances not only overall health but also fertility
The Mediterranean diet, renowned for its focus on fruits, vegetables, and legumes, has been widely celebrated for its extensive health…
Salt substitutes aid in sustaining healthy blood pressure levels in older adults
Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older…
Do Canada’s dietary recommendations offer sufficient advice for older adults?
The most recent guidelines from Canada's food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise…
Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds
A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits and vegetables…
A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19
The study's findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts while minimizing…
Failing to Consume Adequate Amounts of These Six Beneficial Foods Linked to Increased Rates of Cardiovascular Disease and Mortality Worldwide
A comprehensive study orchestrated by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has…