Healthy Diets
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related memory loss in mice. This early stage of memory decline…
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The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Healthy Diets
The Mediterranean diet reduces the risk of cardiovascular disease and death in women by nearly 25%
Adhering to a Mediterranean diet significantly reduces the risk of cardiovascular disease and mortality by nearly a quarter in women,…
Research indicates the Mediterranean diet boosts kidney health in diabetics for specific reasons
The Mediterranean diet has once again been commended for its vast health benefits, as confirmed by a recent study. This…
The Mediterranean diet is linked to a reduced risk of dementia
A diet traditional to the Mediterranean region, characterized by a high intake of seafood, fruits, and nuts, has been linked…
A Mediterranean diet enhances not only overall health but also fertility
The Mediterranean diet, renowned for its focus on fruits, vegetables, and legumes, has been widely celebrated for its extensive health…
Salt substitutes aid in sustaining healthy blood pressure levels in older adults
Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older…
Do Canada’s dietary recommendations offer sufficient advice for older adults?
The most recent guidelines from Canada's food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise…
Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds
A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits and vegetables…
A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19
The study's findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts while minimizing…