Healthy Diets
Research indicates the Mediterranean diet boosts kidney health in diabetics for specific reasons
The Mediterranean diet has once again been commended for its vast health benefits, as confirmed by a recent study. This diet, renowned for preventing cardiovascular incidents, enhancing immune function, and…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Healthy Diets
The Mediterranean diet: optimal prevention against prostate cancer
New research conducted by scientists at the University of South Australia has unveiled that men who regularly consume a variety…
Can following a Mediterranean diet safeguard against memory decline and dementia?
A study suggests that adopting a Mediterranean diet, characterized by its high consumption of fish, vegetables, and olive oil, might…
The Mediterranean diet reduces the risk of cardiovascular disease and death in women by nearly 25%
Adhering to a Mediterranean diet significantly reduces the risk of cardiovascular disease and mortality by nearly a quarter in women,…
Research indicates the Mediterranean diet boosts kidney health in diabetics for specific reasons
The Mediterranean diet has once again been commended for its vast health benefits, as confirmed by a recent study. This…
The Mediterranean diet is linked to a reduced risk of dementia
A diet traditional to the Mediterranean region, characterized by a high intake of seafood, fruits, and nuts, has been linked…
A Mediterranean diet enhances not only overall health but also fertility
The Mediterranean diet, renowned for its focus on fruits, vegetables, and legumes, has been widely celebrated for its extensive health…
Salt substitutes aid in sustaining healthy blood pressure levels in older adults
Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older…
Do Canada’s dietary recommendations offer sufficient advice for older adults?
The most recent guidelines from Canada's food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise…