Healthy Diets
The Mediterranean diet reduces the risk of cardiovascular disease and death in women by nearly 25%
Adhering to a Mediterranean diet significantly reduces the risk of cardiovascular disease and mortality by nearly a quarter in women, according to a comprehensive analysis of existing research published in…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Healthy Diets
Fresh insights reveal how dietary cues influence the biology of ageing
Diet is not merely a source of fuel for the body; it also delivers molecular signals that can either slow…
Mediterranean diet shows promise in protecting against inherited Alzheimer’s risk
A new study led by researchers from Mass General Brigham, the Harvard T.H. Chan School of Public Health, and the…
Nutritious Diet Linked to Slower Progression of Chronic Diseases in Seniors
A recent study from the Karolinska Institutet, published in Nature Aging, has found that a healthy diet can slow the…
Most UK Adults Falling Short on Plant-Based Diets, Study Reveals
A new study conducted by researchers at King’s College London has revealed that adults in the United Kingdom consume a…
Research Identifies New Connection between Dietary Habits, Depression, and Alzheimer’s Disease
Recent research from Edith Cowan University (ECU) has illuminated the potential impact of diet on the risk factors for both…
Freshwater Algae: The Potential Superfood to Nourish the Globe
Chlorella Vulgaris, a green algae found in freshwater environments such as lakes and rivers, is increasingly recognized as a potential…
Is it Possible to Use Carrots as a Treatment for Diabetes?
The potential of everyday vegetables to influence severe health conditions has long been a topic of scientific inquiry. A recent…
Research: How the Mediterranean Diet Alters Gut Microbiota to Enhance Memory and Cognitive Function
A recent study conducted by Tulane University has revealed that the brain-enhancing properties of the Mediterranean diet might be attributed…