Healthy Diets
Salt substitutes aid in sustaining healthy blood pressure levels in older adults
Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older adults without heightening the risk of episodes of low blood…
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The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Healthy Diets
Most UK Adults Falling Short on Plant-Based Diets, Study Reveals
A new study conducted by researchers at King’s College London has revealed that adults in the United Kingdom consume a…
Research Identifies New Connection between Dietary Habits, Depression, and Alzheimer’s Disease
Recent research from Edith Cowan University (ECU) has illuminated the potential impact of diet on the risk factors for both…
Freshwater Algae: The Potential Superfood to Nourish the Globe
Chlorella Vulgaris, a green algae found in freshwater environments such as lakes and rivers, is increasingly recognized as a potential…
Is it Possible to Use Carrots as a Treatment for Diabetes?
The potential of everyday vegetables to influence severe health conditions has long been a topic of scientific inquiry. A recent…
Research: How the Mediterranean Diet Alters Gut Microbiota to Enhance Memory and Cognitive Function
A recent study conducted by Tulane University has revealed that the brain-enhancing properties of the Mediterranean diet might be attributed…
Recent research indicates that managing blood sugar is crucial in decelerating brain ageing, underscoring the advantages of the Mediterranean diet
Age-related brain atrophy, characterised by the gradual loss of neurons and reduction in brain tissue, naturally occurs as we age,…
Research Indicates Sweet Tooth May Elevate Risks of Depression, Diabetes, and Stroke
New research from the University of Surrey has established a link between a predilection for sugary foods and an increased…
Pesco-Vegetarian Diets Linked to Lower Mortality Rates in the Elderly
A variety of vegetarian diets offer protection against mortality risks and associated conditions, with the pesco-vegetarian diet, which includes fish,…