Do Canada’s dietary recommendations offer sufficient advice for older adults?

28 February 2024

The most recent guidelines from Canada’s food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise regarding how our national dietary…

Continue reading →

Vegetables and fruits have been identified as the source for the development of new anti-cancer compounds

16 February 2024

A collaborative team of researchers from Russia, China, and India has unveiled how specific components found in fruits and vegetables can inhibit tumour growth, halt…

Continue reading →

A diet primarily composed of vegetables or vegetarian choices is associated with a 39% decreased chance of contracting COVID-19

14 February 2024

The study’s findings lead the researchers to propose that adopting a diet rich in vegetables, legumes, and nuts while minimizing the intake of dairy products…

Continue reading →

Failing to Consume Adequate Amounts of These Six Beneficial Foods Linked to Increased Rates of Cardiovascular Disease and Mortality Worldwide

13 February 2024

A comprehensive study orchestrated by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) has uncovered that a deficiency in…

Continue reading →