Healthy Diets
NUS researchers reveal a connection between unhealthy diets and increased cancer risk
A team of researchers from the National University of Singapore (NUS) has made a significant breakthrough in understanding how poor diets contribute to an increased risk of cancer and other…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Healthy Diets
The potential exposure to PFAS from diets high in seafood might be underestimated
A recent study led by Dartmouth College has raised concerns about the potential for increased exposure to PFAS (perfluoroalkyl and…
The Mediterranean Diet: Beneficial for Your Well-being and Wallet
The Mediterranean diet, renowned for its health benefits, is a dietary approach that has piqued the interest of many. However,…
The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet
The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose…
Does the Mediterranean diet genuinely reduce your risk of dementia?
Several studies have proposed that adhering to a healthy diet could lessen the likelihood of developing dementia. However, research published…
The Mediterranean diet: optimal prevention against prostate cancer
New research conducted by scientists at the University of South Australia has unveiled that men who regularly consume a variety…
Can following a Mediterranean diet safeguard against memory decline and dementia?
A study suggests that adopting a Mediterranean diet, characterized by its high consumption of fish, vegetables, and olive oil, might…
The Mediterranean diet reduces the risk of cardiovascular disease and death in women by nearly 25%
Adhering to a Mediterranean diet significantly reduces the risk of cardiovascular disease and mortality by nearly a quarter in women,…
Research indicates the Mediterranean diet boosts kidney health in diabetics for specific reasons
The Mediterranean diet has once again been commended for its vast health benefits, as confirmed by a recent study. This…