Healthy Diets
The Mediterranean Diet is Associated with Reduced Mortality Risk Among Cancer Survivors
The study, part of the UMBERTO Project, is a collaboration between the Joint Research Platform of the Umberto Veronesi Foundation and the Department of Epidemiology and Prevention at the I.R.C.C.S.…
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Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Healthy Diets
Unlock the Secret to Better Kimchi with Ancient Techniques
Fermented foods like kimchi have been integral to Korean cuisine for thousands of years. Since ancient times, Korean chefs have…
Revolutionising Shrimp Waste: Harnessing Powerful Antioxidants for Health and Sustainability
Scientists have unveiled groundbreaking antioxidative compounds in Northern shrimp (Pandalus borealis), marking a significant advancement for the food and pharmaceutical…
Replacing red meat with herring or sardines could potentially save up to 750,000 lives annually by 2050
The researchers posit that adopting a diet rich in marine forage fish could prove particularly advantageous for low and middle-income…
NUS researchers reveal a connection between unhealthy diets and increased cancer risk
A team of researchers from the National University of Singapore (NUS) has made a significant breakthrough in understanding how poor…
The potential exposure to PFAS from diets high in seafood might be underestimated
A recent study led by Dartmouth College has raised concerns about the potential for increased exposure to PFAS (perfluoroalkyl and…
The Mediterranean Diet: Beneficial for Your Well-being and Wallet
The Mediterranean diet, renowned for its health benefits, is a dietary approach that has piqued the interest of many. However,…
The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet
The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose…
Does the Mediterranean diet genuinely reduce your risk of dementia?
Several studies have proposed that adhering to a healthy diet could lessen the likelihood of developing dementia. However, research published…