Mental Wellness
Depression Relief Through Walking, Jogging, Yoga, and Strength Training
An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the most effective exercises for alleviating depression, whether practised alone or…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Mental Wellness
Depression and Anxiety Linked to Discrimination Especially Prevalent Among Multiracial, White, and Asian Groups
A recent study has revealed that more than half of adults in the United States report experiencing some form of…
Recent Studies Show Meditation Influences Key Brain Regions Linked to Memory and Emotional Control
Researchers utilising intracranial electroencephalogram (EEG) recordings from deep brain regions have discovered that meditation alters the amygdala and hippocampus, which…
Digital Isolation Heightens Depression Risks in Elderly Across 24 Countries
A recent study published in Health Data Science has shed light on the significant impact that lack of internet access…
Social Media’s Dual Dilemma: Recent Research Associates Both Active and Passive Usage with Increased Loneliness
"The Epidemic of Loneliness: A Nine-Year Longitudinal Study on the Impact of Passive and Active Social Media Use on Loneliness"…
Association Between Depression and Increased Risk of Chronic Physical Illnesses
Adults with a history of depression are found to develop long-term physical conditions approximately 30% more rapidly than those without…
Senior Citizens in England Report Increased Happiness Since Before the COVID Pandemic, According to Recent National Research
The psychological state and well-being of older individuals in England have undergone significant transformations since the onset of the COVID-19…
Understanding How the Brain Learns from Rewards Could Unlock New Treatments for Depression
In a recent publication in the Journal of Affective Disorders, scientists Pearl Chiu and Brooks Casas from the Fralin Biomedical…
The Impact of Depression on the Occupational and Recreational Activities of Young Adults in Finland
According to a comprehensive study conducted by the University of Eastern Finland, the Finnish Social Insurance Institution (Kela), and Monash…