Mental Wellness
Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout
A groundbreaking study by researchers at the University of Nottingham's Schools of Psychology and Medicine has revealed compelling evidence of the relationship between mindfulness and well-being in the digital workplace.…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Mental Wellness
Recent Studies Show Meditation Influences Key Brain Regions Linked to Memory and Emotional Control
Researchers utilising intracranial electroencephalogram (EEG) recordings from deep brain regions have discovered that meditation alters the amygdala and hippocampus, which…
Digital Isolation Heightens Depression Risks in Elderly Across 24 Countries
A recent study published in Health Data Science has shed light on the significant impact that lack of internet access…
Social Media’s Dual Dilemma: Recent Research Associates Both Active and Passive Usage with Increased Loneliness
"The Epidemic of Loneliness: A Nine-Year Longitudinal Study on the Impact of Passive and Active Social Media Use on Loneliness"…
Association Between Depression and Increased Risk of Chronic Physical Illnesses
Adults with a history of depression are found to develop long-term physical conditions approximately 30% more rapidly than those without…
Senior Citizens in England Report Increased Happiness Since Before the COVID Pandemic, According to Recent National Research
The psychological state and well-being of older individuals in England have undergone significant transformations since the onset of the COVID-19…
Understanding How the Brain Learns from Rewards Could Unlock New Treatments for Depression
In a recent publication in the Journal of Affective Disorders, scientists Pearl Chiu and Brooks Casas from the Fralin Biomedical…
The Impact of Depression on the Occupational and Recreational Activities of Young Adults in Finland
According to a comprehensive study conducted by the University of Eastern Finland, the Finnish Social Insurance Institution (Kela), and Monash…
Hoarding Disorder: Promising Results from ‘Sensory CBT’ Treatment Approach
Imagery rescripting, a technique commonly used in cognitive behavioural therapy (CBT), is showing promising results as a potential treatment strategy…