Mental Wellness
Feeling down and moving less? Or perhaps moving more and feeling uplifted? It can work either way
New findings from the University of Toronto reveal that adults who have reported more symptoms of depression over the past week are also less likely to have been physically active…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Mental Wellness
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the act of…
Researchers have pinpointed specific targets within the brain that can be modulated to regulate heart rate and potentially alleviate depressive disorders
A recent investigation led by researchers at Brigham and Women’s Hospital, a prominent member of the Mass General Brigham healthcare…
Research elucidates how childhood maltreatment affects mental and physical health well into adulthood
Childhood maltreatment can persistently influence health well into adulthood, primarily affecting an individual’s risk of poor physical health and subsequent…
A study focusing on middle-aged and older adults, which took into account lifestyle and demographic factors, found that a higher Body Mass Index (BMI) is closely linked to poorer mental health, with this association being particularly notable in women
Obesity and mental health issues stand as substantial challenges to global health. Studies have established a connection between higher levels…
Study confirms weight training improves symptoms of anxiety and depression in older people
Weight training offers numerous benefits for older individuals, including reductions in body fat and enhancements in muscle strength and mass.…
Mental health inequalities increasing among transgender adults
In the United States, transgender and gender non-conforming (TGNC) individuals form a historically marginalised group within society. They frequently encounter…
Treatment through brain stimulation could enhance the well-being of older adults suffering from depression and anxiety
In a recent study led by the University of Florida, a noninvasive method of brain stimulation showed promise in alleviating…
Research indicates that middle-aged individuals in America experience greater loneliness compared to their European counterparts, proposing that loneliness during midlife is widespread
Contrary to prevalent assertions, the notion that middle-aged Americans are in the throes of a loneliness epidemic may not hold…