Mental Wellness
Depression Relief Through Walking, Jogging, Yoga, and Strength Training
An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the most effective exercises for alleviating depression, whether practised alone or…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Mental Wellness
Interacting with children may enhance the mental wellness of individuals living in retirement homes
A research project carried out at a retirement facility in South Africa indicates that initiatives facilitating contact between old adults…