Mental Wellness
Study discovers the crucial role of biodiversity in promoting mental well-being through nature
A study from King’s College London has revealed that environments featuring diverse natural elements significantly enhance mental wellbeing compared to those with less natural diversity. Published in Scientific Reports and…
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Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Mental Wellness
Occupational Downgrading as a Factor in Mental Health Issues Among Undocumented Migrants
A recent research paper titled "Downgraded Dreams: Labor Market Outcomes and Mental Health in Undocumented Migration," conducted by Carlo Devillanova…
Phone-Based Psychological Support Proven Effective Against Loneliness and Depression, Major Study Finds
A major new study led by a team from the University of York, Hull York Medical School, and Tees, Esk…
Study Reveals Impact of Social Media on College Students’ Mental Health Amid Pandemic
The COVID-19 pandemic profoundly impacted the mental well-being of college students, significantly increasing conditions like anxiety and major depression among…
Short Nature Exposures of Just 10 Minutes Can Benefit Adults with Mental Health Issues
A newly published meta-analysis in the esteemed journal *Ecopsychology* rigorously examines the influence of nature exposure on various aspects of…
Study discovers the crucial role of biodiversity in promoting mental well-being through nature
A study from King’s College London has revealed that environments featuring diverse natural elements significantly enhance mental wellbeing compared to…
Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout
A groundbreaking study by researchers at the University of Nottingham's Schools of Psychology and Medicine has revealed compelling evidence of…
New research emphasises the advantages of touch on mental and physical well-being
The soothing sensation of a hug or a gentle touch is a familiar experience. But can touch truly improve our…
Feeling down and moving less? Or perhaps moving more and feeling uplifted? It can work either way
New findings from the University of Toronto reveal that adults who have reported more symptoms of depression over the past…