Mental Wellness
Stroke survivors may benefit from talking therapy interventions
Stroke survivors experiencing depression or anxiety are more likely to recover from their psychological symptoms if they engage in talking therapy, according to a new large-scale study conducted by researchers…
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The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Mental Wellness
Engaging in Dungeons and Dragons Enhances Mental Well-being
Researchers at University College Cork (UCC) have recently conducted a study highlighting the mental health benefits of playing Dungeons and…
Occupational Downgrading as a Factor in Mental Health Issues Among Undocumented Migrants
A recent research paper titled "Downgraded Dreams: Labor Market Outcomes and Mental Health in Undocumented Migration," conducted by Carlo Devillanova…
Phone-Based Psychological Support Proven Effective Against Loneliness and Depression, Major Study Finds
A major new study led by a team from the University of York, Hull York Medical School, and Tees, Esk…
Study Reveals Impact of Social Media on College Students’ Mental Health Amid Pandemic
The COVID-19 pandemic profoundly impacted the mental well-being of college students, significantly increasing conditions like anxiety and major depression among…
Short Nature Exposures of Just 10 Minutes Can Benefit Adults with Mental Health Issues
A newly published meta-analysis in the esteemed journal *Ecopsychology* rigorously examines the influence of nature exposure on various aspects of…
Study discovers the crucial role of biodiversity in promoting mental well-being through nature
A study from King’s College London has revealed that environments featuring diverse natural elements significantly enhance mental wellbeing compared to…
Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout
A groundbreaking study by researchers at the University of Nottingham's Schools of Psychology and Medicine has revealed compelling evidence of…
New research emphasises the advantages of touch on mental and physical well-being
The soothing sensation of a hug or a gentle touch is a familiar experience. But can touch truly improve our…