Mental Wellness

Engaging in Dungeons and Dragons Enhances Mental Well-being

15 August 2024

Researchers at University College Cork (UCC) have recently conducted a study highlighting the mental health benefits of playing Dungeons and Dragons, suggesting the role-playing game…

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Occupational Downgrading as a Factor in Mental Health Issues Among Undocumented Migrants

14 August 2024

A recent research paper titled “Downgraded Dreams: Labor Market Outcomes and Mental Health in Undocumented Migration,” conducted by Carlo Devillanova from Bocconi University’s Department of…

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Phone-Based Psychological Support Proven Effective Against Loneliness and Depression, Major Study Finds

1 August 2024

A major new study led by a team from the University of York, Hull York Medical School, and Tees, Esk and Wear Valleys NHS Foundation…

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Study Reveals Impact of Social Media on College Students’ Mental Health Amid Pandemic

1 August 2024

The COVID-19 pandemic profoundly impacted the mental well-being of college students, significantly increasing conditions like anxiety and major depression among young adults aged 18-25 compared…

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Short Nature Exposures of Just 10 Minutes Can Benefit Adults with Mental Health Issues

30 July 2024

A newly published meta-analysis in the esteemed journal *Ecopsychology* rigorously examines the influence of nature exposure on various aspects of health—including social, mental, and physical…

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Study discovers the crucial role of biodiversity in promoting mental well-being through nature

5 July 2024

A study from King’s College London has revealed that environments featuring diverse natural elements significantly enhance mental wellbeing compared to those with less natural diversity.…

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Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout

23 June 2024

A groundbreaking study by researchers at the University of Nottingham’s Schools of Psychology and Medicine has revealed compelling evidence of the relationship between mindfulness and…

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Feeling down and moving less? Or perhaps moving more and feeling uplifted? It can work either way

7 June 2024

New findings from the University of Toronto reveal that adults who have reported more symptoms of depression over the past week are also less likely…

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Researchers have pinpointed specific targets within the brain that can be modulated to regulate heart rate and potentially alleviate depressive disorders

29 May 2024

A recent investigation led by researchers at Brigham and Women’s Hospital, a prominent member of the Mass General Brigham healthcare system, indicates that heart rate…

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Research elucidates how childhood maltreatment affects mental and physical health well into adulthood

13 May 2024

Childhood maltreatment can persistently influence health well into adulthood, primarily affecting an individual’s risk of poor physical health and subsequent traumatic experiences, according to recent…

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