Mental Wellness
Adults with a history of depression are found to develop long-term physical conditions approximately 30% more rapidly than those without depression, as revealed by research…
Senior Citizens in England Report Increased Happiness Since Before the COVID Pandemic, According to Recent National Research
The psychological state and well-being of older individuals in England have undergone significant transformations since the onset of the COVID-19 pandemic. This revelation comes from…
Understanding How the Brain Learns from Rewards Could Unlock New Treatments for Depression
In a recent publication in the Journal of Affective Disorders, scientists Pearl Chiu and Brooks Casas from the Fralin Biomedical Research Institute at Virginia Tech…
The Impact of Depression on the Occupational and Recreational Activities of Young Adults in Finland
According to a comprehensive study conducted by the University of Eastern Finland, the Finnish Social Insurance Institution (Kela), and Monash University in Australia, depression and…
Hoarding Disorder: Promising Results from ‘Sensory CBT’ Treatment Approach
Imagery rescripting, a technique commonly used in cognitive behavioural therapy (CBT), is showing promising results as a potential treatment strategy for individuals with hoarding disorder,…
Shattering the Cycle of Intergenerational Violence
Recent research reveals the link between adverse childhood experiences (ACEs), such as physical or emotional abuse, and the increased likelihood of individuals perpetrating abuse against…
Handling Adversity in Later Years Associated with Reduced Mortality Risk
The research emphasises the importance of fostering mental resilience, a dynamic and multifaceted trait influenced by factors such as gender, hormones, and genetic regulation of…
Depression Relief Through Walking, Jogging, Yoga, and Strength Training
An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the most effective exercises for alleviating…
Diminished Senses May Affect Mental Well-being and Isolation in Older Adults
Most individuals, including up to 94% of adults in the U.S., will experience some degree of sensory decline as they age, which often manifests as…
Anxiety about Being Left Out: A Crucial Risk Factor for Mental Well-being and Burnout in the Workplace
Fear of Missing Out (FoMO) poses a significant risk to employee mental health and can escalate burnout, especially when combined with the challenges of information…
Chances of Anxiety and Suicide Attempts Could Increase Substantially Following Hospitalization for Heart Issues
In an enlightening study published in the Journal of the American Heart Association, it was discovered that individuals hospitalized for heart disease, stroke, or other…
Enhancing Gratitude, Resilience, and Well-being Through Increased Sleep
A forthcoming study set to be presented at the SLEEP 2024 annual meeting reveals that maintaining a healthy sleep routine positively influences gratitude, resilience, and…