Mental Wellness
Mental health inequalities increasing among transgender adults
In the United States, transgender and gender non-conforming (TGNC) individuals form a historically marginalised group within society. They frequently encounter poorer outcomes in both physical and mental health realms when…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Mental Wellness
Hoarding Disorder: Promising Results from ‘Sensory CBT’ Treatment Approach
Imagery rescripting, a technique commonly used in cognitive behavioural therapy (CBT), is showing promising results as a potential treatment strategy…
Shattering the Cycle of Intergenerational Violence
Recent research reveals the link between adverse childhood experiences (ACEs), such as physical or emotional abuse, and the increased likelihood…
Handling Adversity in Later Years Associated with Reduced Mortality Risk
The research emphasises the importance of fostering mental resilience, a dynamic and multifaceted trait influenced by factors such as gender,…
Depression Relief Through Walking, Jogging, Yoga, and Strength Training
An evidence review published by The BMJ today suggests that walking, jogging, yoga, and strength training may be among the…
Diminished Senses May Affect Mental Well-being and Isolation in Older Adults
Most individuals, including up to 94% of adults in the U.S., will experience some degree of sensory decline as they…
Anxiety about Being Left Out: A Crucial Risk Factor for Mental Well-being and Burnout in the Workplace
Fear of Missing Out (FoMO) poses a significant risk to employee mental health and can escalate burnout, especially when combined…
Chances of Anxiety and Suicide Attempts Could Increase Substantially Following Hospitalization for Heart Issues
In an enlightening study published in the Journal of the American Heart Association, it was discovered that individuals hospitalized for…
Enhancing Gratitude, Resilience, and Well-being Through Increased Sleep
A forthcoming study set to be presented at the SLEEP 2024 annual meeting reveals that maintaining a healthy sleep routine…