Mental Wellness
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the act of writing down one's reaction to a negative event on paper,…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Mental Wellness
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the act of…
Researchers have pinpointed specific targets within the brain that can be modulated to regulate heart rate and potentially alleviate depressive disorders
A recent investigation led by researchers at Brigham and Women’s Hospital, a prominent member of the Mass General Brigham healthcare…
Research elucidates how childhood maltreatment affects mental and physical health well into adulthood
Childhood maltreatment can persistently influence health well into adulthood, primarily affecting an individual’s risk of poor physical health and subsequent…
A study focusing on middle-aged and older adults, which took into account lifestyle and demographic factors, found that a higher Body Mass Index (BMI) is closely linked to poorer mental health, with this association being particularly notable in women
Obesity and mental health issues stand as substantial challenges to global health. Studies have established a connection between higher levels…
Study confirms weight training improves symptoms of anxiety and depression in older people
Weight training offers numerous benefits for older individuals, including reductions in body fat and enhancements in muscle strength and mass.…
Mental health inequalities increasing among transgender adults
In the United States, transgender and gender non-conforming (TGNC) individuals form a historically marginalised group within society. They frequently encounter…
Treatment through brain stimulation could enhance the well-being of older adults suffering from depression and anxiety
In a recent study led by the University of Florida, a noninvasive method of brain stimulation showed promise in alleviating…
Research indicates that middle-aged individuals in America experience greater loneliness compared to their European counterparts, proposing that loneliness during midlife is widespread
Contrary to prevalent assertions, the notion that middle-aged Americans are in the throes of a loneliness epidemic may not hold…