Mental Wellness
Anxiety about Being Left Out: A Crucial Risk Factor for Mental Well-being and Burnout in the Workplace
Fear of Missing Out (FoMO) poses a significant risk to employee mental health and can escalate burnout, especially when combined with the challenges of information overload, according to recent research.…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Mental Wellness
Implementing Mindfulness Practices in the Workplace to Mitigate Stress and Burnout
A groundbreaking study by researchers at the University of Nottingham's Schools of Psychology and Medicine has revealed compelling evidence of…
New research emphasises the advantages of touch on mental and physical well-being
The soothing sensation of a hug or a gentle touch is a familiar experience. But can touch truly improve our…
Feeling down and moving less? Or perhaps moving more and feeling uplifted? It can work either way
New findings from the University of Toronto reveal that adults who have reported more symptoms of depression over the past…
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the act of…
Researchers have pinpointed specific targets within the brain that can be modulated to regulate heart rate and potentially alleviate depressive disorders
A recent investigation led by researchers at Brigham and Women’s Hospital, a prominent member of the Mass General Brigham healthcare…
Research elucidates how childhood maltreatment affects mental and physical health well into adulthood
Childhood maltreatment can persistently influence health well into adulthood, primarily affecting an individual’s risk of poor physical health and subsequent…
A study focusing on middle-aged and older adults, which took into account lifestyle and demographic factors, found that a higher Body Mass Index (BMI) is closely linked to poorer mental health, with this association being particularly notable in women
Obesity and mental health issues stand as substantial challenges to global health. Studies have established a connection between higher levels…
Study confirms weight training improves symptoms of anxiety and depression in older people
Weight training offers numerous benefits for older individuals, including reductions in body fat and enhancements in muscle strength and mass.…