Physical Wellness
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and talk' meetings designed to boost employee physical activity. A new study by…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Physical Wellness
Exercise applications fail to address the requirements of older adults
In an era where physical activity is increasingly recognized as a cornerstone of healthy ageing, a research team led by…
Self-monitoring enhances the physical activity levels of older adults requiring care
Monitoring one's physical activity through using accelerometers and receiving feedback has proven to be an effective strategy for enhancing the…
Routine physical activity can decelerate the progression of bone density loss
A recent investigation highlights the potential benefits of incorporating medium-to-high-intensity impact activities into daily routines to mitigate the effects of…
Engaging in physical fitness during adolescence is associated with reduced atherosclerosis in middle adulthood
Men who maintained high levels of physical fitness in their youth had a significantly reduced risk of developing atherosclerosis nearly…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia. Engaging in…
Exploration of Physical Fitness Among Adults Between 50 and 64 Years Old
Sedentary Lifestyle, Increased Waist Size, and Aging: Key Factors Linked to Lower Physical Fitness in Adults Aged 50 to 64…