Physical Wellness
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing them closer to the levels seen in non-smokers. This conclusion…
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Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Physical Wellness
Exercise applications fail to address the requirements of older adults
In an era where physical activity is increasingly recognized as a cornerstone of healthy ageing, a research team led by…
Self-monitoring enhances the physical activity levels of older adults requiring care
Monitoring one's physical activity through using accelerometers and receiving feedback has proven to be an effective strategy for enhancing the…
Routine physical activity can decelerate the progression of bone density loss
A recent investigation highlights the potential benefits of incorporating medium-to-high-intensity impact activities into daily routines to mitigate the effects of…
Engaging in physical fitness during adolescence is associated with reduced atherosclerosis in middle adulthood
Men who maintained high levels of physical fitness in their youth had a significantly reduced risk of developing atherosclerosis nearly…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia. Engaging in…
Exploration of Physical Fitness Among Adults Between 50 and 64 Years Old
Sedentary Lifestyle, Increased Waist Size, and Aging: Key Factors Linked to Lower Physical Fitness in Adults Aged 50 to 64…