Physical Wellness
Safety Concerns: Blood Flow Restriction Cuffs and Falls in Older Adults
New research from Murdoch University’s School of Allied Health, conducted in collaboration with the Health Futures Institute, has found that wearing blood flow restriction cuffs can alter the way older…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Physical Wellness
Self-monitoring enhances the physical activity levels of older adults requiring care
Monitoring one's physical activity through using accelerometers and receiving feedback has proven to be an effective strategy for enhancing the…
Routine physical activity can decelerate the progression of bone density loss
A recent investigation highlights the potential benefits of incorporating medium-to-high-intensity impact activities into daily routines to mitigate the effects of…
Engaging in physical fitness during adolescence is associated with reduced atherosclerosis in middle adulthood
Men who maintained high levels of physical fitness in their youth had a significantly reduced risk of developing atherosclerosis nearly…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia. Engaging in…
Exploration of Physical Fitness Among Adults Between 50 and 64 Years Old
Sedentary Lifestyle, Increased Waist Size, and Aging: Key Factors Linked to Lower Physical Fitness in Adults Aged 50 to 64…