Physical Wellness
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent a repeat cardiovascular event such as a heart attack or…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Physical Wellness
Muscle Damage After Exercise: Comparable or Reduced in Older Adults Versus Young Adults
A new study has upended the longstanding belief that ageing muscles are more prone to soreness and damage following exercise.…
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent…
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different…
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and talk' meetings…
Cardiovascular fitness reduces mortality and the incidence of diseases by nearly 20%
New groundbreaking research from the University of South Australia highlights the profound impact of regular exercise, such as running, cycling,…
Short-term incentives for exercise may result in prolonged enhancements in physical activity levels
Adults at risk of heart disease who received daily prompts or incentives to increase their activity levels managed to boost…
Are you aware that regular exercise can shield you from enduring chronic pain?
In 2023, a groundbreaking collaborative study involving researchers from UiT The Arctic University of Norway, the University Hospital of North…
Physical activity during childhood is associated with cerebellar size in adolescence
Research conducted by the University of Jyväskylä and the University of Eastern Finland reveals a significant correlation between sustained physical…