Physical Wellness
Physical activity during childhood is associated with cerebellar size in adolescence
Research conducted by the University of Jyväskylä and the University of Eastern Finland reveals a significant correlation between sustained physical fitness from childhood and the volume of cerebellar grey matter…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Physical Wellness
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent…
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different…
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and talk' meetings…
Cardiovascular fitness reduces mortality and the incidence of diseases by nearly 20%
New groundbreaking research from the University of South Australia highlights the profound impact of regular exercise, such as running, cycling,…
Short-term incentives for exercise may result in prolonged enhancements in physical activity levels
Adults at risk of heart disease who received daily prompts or incentives to increase their activity levels managed to boost…
Are you aware that regular exercise can shield you from enduring chronic pain?
In 2023, a groundbreaking collaborative study involving researchers from UiT The Arctic University of Norway, the University Hospital of North…
Physical activity during childhood is associated with cerebellar size in adolescence
Research conducted by the University of Jyväskylä and the University of Eastern Finland reveals a significant correlation between sustained physical…
Exercise applications fail to address the requirements of older adults
In an era where physical activity is increasingly recognized as a cornerstone of healthy ageing, a research team led by…