Physical Wellness
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The body’s ability to generate energy, recover from exertion, and maintain…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Physical Wellness
Muscle Damage After Exercise: Comparable or Reduced in Older Adults Versus Young Adults
A new study has upended the longstanding belief that ageing muscles are more prone to soreness and damage following exercise.…
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent…
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different…
It Only Takes 15 Minutes a Day to Transform Your Health and Well-being
Workplaces are continually evolving with innovative wellness initiatives like Corporate Cup events, lunchtime yoga sessions, and 'walk and talk' meetings…
Cardiovascular fitness reduces mortality and the incidence of diseases by nearly 20%
New groundbreaking research from the University of South Australia highlights the profound impact of regular exercise, such as running, cycling,…
Short-term incentives for exercise may result in prolonged enhancements in physical activity levels
Adults at risk of heart disease who received daily prompts or incentives to increase their activity levels managed to boost…
Are you aware that regular exercise can shield you from enduring chronic pain?
In 2023, a groundbreaking collaborative study involving researchers from UiT The Arctic University of Norway, the University Hospital of North…
Physical activity during childhood is associated with cerebellar size in adolescence
Research conducted by the University of Jyväskylä and the University of Eastern Finland reveals a significant correlation between sustained physical…