Healthy Diets
Reduced Snoring Risk Associated with Healthy Plant-Based Diet
A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables, fruits, whole grains, and nuts are less likely to experience…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Healthy Diets
The Mediterranean Diet is Associated with Reduced Mortality Risk Among Cancer Survivors
The study, part of the UMBERTO Project, is a collaboration between the Joint Research Platform of the Umberto Veronesi Foundation…
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related…
Initial Research Indicates Ketogenic Diet Enhances Treatment of Severe Mental Disorders
For individuals who have severe mental conditions like schizophrenia or bipolar disorder, traditional treatments often involve antipsychotic medications. These drugs…
Effects of a Ketogenic Diet on Healthspan and Memory Enhancement in Elderly Mice
The ketogenic diet is both praised and criticised by many, yet its influence on memory in mice is supported by…
Consuming a Nutritious Diet Reduces the Risk of Type 2 Diabetes, Independent of Genetic Predisposition
The University of Eastern Finland's study, a significant contribution to our understanding of diabetes prevention, has revealed that following a…
Reduced Snoring Risk Associated with Healthy Plant-Based Diet
A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables,…
Vitamin B12’s role in cellular reprogramming and tissue regeneration
Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel…
Rapid Impact on Immune System: Transitioning to Vegan or Ketogenic Diets
Researchers at the National Institutes of Health have identified rapid and distinct changes in the immune systems of individuals who…