Effects of a Ketogenic Diet on Healthspan and Memory Enhancement in Elderly Mice

24 July 2024

The ketogenic diet is both praised and criticised by many, yet its influence on memory in mice is supported by scientific evidence. While studying the…

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Consuming a Nutritious Diet Reduces the Risk of Type 2 Diabetes, Independent of Genetic Predisposition

21 July 2024

The University of Eastern Finland’s study, a significant contribution to our understanding of diabetes prevention, has revealed that following a diet in line with nutritional…

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Reduced Snoring Risk Associated with Healthy Plant-Based Diet

7 July 2024

A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables, fruits, whole grains, and nuts…

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Vitamin B12’s role in cellular reprogramming and tissue regeneration

6 July 2024

Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel Serrano and his team at…

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Rapid Impact on Immune System: Transitioning to Vegan or Ketogenic Diets

6 July 2024

Researchers at the National Institutes of Health have identified rapid and distinct changes in the immune systems of individuals who transitioned to either a vegan…

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Accumulated Evidence Over Two Decades Indicates Significant Health Benefits Linked to Plant-Based Diets

2 July 2024

In a comprehensive review published on May 15, 2024, in the open-access journal PLOS ONE, Angelo Capodici and his team analysed 49 previously published papers.…

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Cleveland Clinic study finds connection between elevated niacin levels and heart disease

28 June 2024

Cleveland Clinic researchers have made a groundbreaking discovery, uncovering a novel pathway implicated in cardiovascular disease associated with elevated levels of niacin, a common B…

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Link Between Thiamine Intake and Mental Sharpness: Understanding the J-shaped Curve

27 June 2024

Recent research published in the open-access journal General Psychiatry indicates a notable relationship between dietary thiamine (vitamin B1) and cognitive function among cognitively healthy older…

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Unveiling the Role of B12 Deficiency in Inflammation: A Hidden Trigger Revealed

26 June 2024

Vitamin B12 is an indispensable nutrient crucial for various physiological processes. It is pivotal in maintaining overall health. Its deficiency often stems from inadequate dietary…

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Unlock the Secret to Better Kimchi with Ancient Techniques

20 June 2024

Fermented foods like kimchi have been integral to Korean cuisine for thousands of years. Since ancient times, Korean chefs have used onggi — traditional handmade…

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Revolutionising Shrimp Waste: Harnessing Powerful Antioxidants for Health and Sustainability

9 June 2024

Scientists have unveiled groundbreaking antioxidative compounds in Northern shrimp (Pandalus borealis), marking a significant advancement for the food and pharmaceutical industries. This discovery highlights not…

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Replacing red meat with herring or sardines could potentially save up to 750,000 lives annually by 2050

4 June 2024

The researchers posit that adopting a diet rich in marine forage fish could prove particularly advantageous for low and middle-income countries, where these fish are…

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