Healthy Diets
Most UK Adults Falling Short on Plant-Based Diets, Study Reveals
A new study conducted by researchers at King’s College London has revealed that adults in the United Kingdom consume a median of only eight different plant-based foods per day, with…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Healthy Diets
Recent research indicates that managing blood sugar is crucial in decelerating brain ageing, underscoring the advantages of the Mediterranean diet
Age-related brain atrophy, characterised by the gradual loss of neurons and reduction in brain tissue, naturally occurs as we age,…
Research Indicates Sweet Tooth May Elevate Risks of Depression, Diabetes, and Stroke
New research from the University of Surrey has established a link between a predilection for sugary foods and an increased…
Pesco-Vegetarian Diets Linked to Lower Mortality Rates in the Elderly
A variety of vegetarian diets offer protection against mortality risks and associated conditions, with the pesco-vegetarian diet, which includes fish,…
Consuming More Fruits and Vegetables to Decrease Dietary Acidity Reduces Blood Pressure and Enhances Cardiac and Renal Health in Hypertensive Patients
Physicians strongly recommend that fruits and vegetables be integral to treating hypertension. Studies confirm that diets rich in these natural…
Mediterranean Diet Linked to a 20% Decreased Mortality Risk in Women
Researchers at Brigham and Women’s Hospital have explored potential mechanisms behind the 23 per cent reduction in mortality risk among…
The Mediterranean Diet is Associated with Reduced Mortality Risk Among Cancer Survivors
The study, part of the UMBERTO Project, is a collaboration between the Joint Research Platform of the Umberto Veronesi Foundation…
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related…
Initial Research Indicates Ketogenic Diet Enhances Treatment of Severe Mental Disorders
For individuals who have severe mental conditions like schizophrenia or bipolar disorder, traditional treatments often involve antipsychotic medications. These drugs…