Healthy Diets
Mediterranean Diet Linked to a 20% Decreased Mortality Risk in Women
Researchers at Brigham and Women’s Hospital have explored potential mechanisms behind the 23 per cent reduction in mortality risk among American women adhering to the Mediterranean diet. This diet's health…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Healthy Diets
Consuming More Fruits and Vegetables to Decrease Dietary Acidity Reduces Blood Pressure and Enhances Cardiac and Renal Health in Hypertensive Patients
Physicians strongly recommend that fruits and vegetables be integral to treating hypertension. Studies confirm that diets rich in these natural…
Mediterranean Diet Linked to a 20% Decreased Mortality Risk in Women
Researchers at Brigham and Women’s Hospital have explored potential mechanisms behind the 23 per cent reduction in mortality risk among…
The Mediterranean Diet is Associated with Reduced Mortality Risk Among Cancer Survivors
The study, part of the UMBERTO Project, is a collaboration between the Joint Research Platform of the Umberto Veronesi Foundation…
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related…
Initial Research Indicates Ketogenic Diet Enhances Treatment of Severe Mental Disorders
For individuals who have severe mental conditions like schizophrenia or bipolar disorder, traditional treatments often involve antipsychotic medications. These drugs…
Effects of a Ketogenic Diet on Healthspan and Memory Enhancement in Elderly Mice
The ketogenic diet is both praised and criticised by many, yet its influence on memory in mice is supported by…
Consuming a Nutritious Diet Reduces the Risk of Type 2 Diabetes, Independent of Genetic Predisposition
The University of Eastern Finland's study, a significant contribution to our understanding of diabetes prevention, has revealed that following a…
Reduced Snoring Risk Associated with Healthy Plant-Based Diet
A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables,…