Healthy Food
Boosting Legume Consumption While Cutting Down on Red Meat Safely Maintains Bone Health and Protein Levels
A study at the University of Helsinki revealed that substituting red and processed meat with food products based on peas and faba beans ensures adequate amino acid intake and does…
Just for You
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs…
Healthy Food
Could a daily mango help keep diabetes at bay?
If you were presented with two snacks—one containing a modest seven grams of sugar and another boasting over thirty—it would…
Beetroot juice helps lower blood pressure in the elderly by altering the oral microbiome
Beetroot juice may help reduce blood pressure in older adults by altering the composition of bacteria in the mouth, according…
Heart-Healthy Benefits of Leafy Green Vegetables
Incorporating just a cup and a half of leafy green vegetables into your daily meals could significantly reduce the risk…
New Research Links Daily Mango Consumption to Improved Heart and Metabolic Health in Postmenopausal Women
Each year, around 1.3 million women in the United States transition into menopause—a natural life stage accompanied by significant hormonal…
Unlocking the Age-Defying Benefits of Black Tea and Berries
A recent study has revealed that a diet rich in black tea, berries, citrus fruits, and apples could significantly promote…
Nutritional Component Shown to Extend Lifespan and Defend Against Alzheimer’s in Research Models
A collaborative study between the Colour and Food Quality group at the University of Seville's Faculty of Pharmacy and Dr…
Boosting Legume Consumption While Cutting Down on Red Meat Safely Maintains Bone Health and Protein Levels
A study at the University of Helsinki revealed that substituting red and processed meat with food products based on peas…
Consuming Entire Small Fish May Extend Lifespan, According to Japanese Research
A study conducted by Dr. Chinatsu Kasahara alongside Associate Professor Takashi Tamura and Professor Kenji Wakai at the Nagoya University…