Healthy Food
Ageing may be slowed by a key chemical found in dark chocolate
A chemical naturally present in dark chocolate may help slow the pace of biological ageing, according to new research that sheds light on how everyday foods could influence long-term health.…
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Modest Improvements in Sleep, Nutrition, and Physical Activity Could Help Prevent Heart Attack and Stroke
New research suggests that making small improvements to sleep, diet, and physical activity—when done together—can…
Older Adults Who Cook Weekly May See a 30% Drop in Dementia Risk
Preparing a home-cooked meal at least once a week may reduce older adults’ risk of…
Newly Developed Mandarin Toolkit Helps Spot Early Signs of Alzheimer’s Disease
Asian Americans represent the fastest-growing segment of older adults in the United States, yet many…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Healthy Food
Exploring the Influence of Temperature and Fermentation Time on the Characteristics of Blueberry Wine
Blueberries, known for their nutrient-rich profile and ubiquitous presence in breakfast smoothies, also find their way into winemaking. However, the…
Chilling ‘blood oranges’ could enhance their health benefits – an added perk for consumers
Recent research from the University of Florida highlights the potential health benefits of blood oranges, which are rich in anthocyanins…
Cranberry Extracts Enhance Microbiota Health and Combat Cardiometabolic Diseases
Cranberry extracts have shown promising effects in improving intestinal microbiota and preventing chronic diseases such as diabetes and cardiovascular diseases,…
Regular Consumption of Kimchi Linked to Reduced Obesity Risk
Kimchi, a beloved staple of Korean cuisine, is not just a dish, but a cultural icon. Its unique preparation involves…
Beans and Chickpeas Enhance Diet Quality Among American Adults, Study Finds
This study fills a crucial gap in our understanding, providing comprehensive data on how increasing bean consumption affects nutrient intake…
Study suggests that fish fed to farmed salmon could also be included in our diet
Public awareness campaigns are promoting the consumption of wild fish like mackerel, anchovies, and herring, which are commonly used in…
The connection between individuals who consume mangoes and expectant mothers: enhanced dietary habits and improved intake of nutrients
Women in the stages of conception, pregnancy, or lactation often possess distinctive nutritional requirements that are frequently unaddressed by their…
Lipids in herbal teas with potential health benefits
Herbal teas are cherished globally for their delightful flavours and refreshing qualities and their array of reputed health benefits. However,…