How Black Ginseng Extract Attenuates Inflammatory Processes Associated with Ageing
Skin ageing is a natural process, but it does not happen for just one reason. It is shaped by factors inside the body, such as…
Healthy Food
Ageing may be slowed by a key chemical found in dark chocolate
A chemical naturally present in dark chocolate may help slow the pace of biological ageing, according to new research that sheds light on how everyday…
Could a daily mango help keep diabetes at bay?
If you were presented with two snacks—one containing a modest seven grams of sugar and another boasting over thirty—it would seem instinctive to choose the…
Beetroot juice helps lower blood pressure in the elderly by altering the oral microbiome
Beetroot juice may help reduce blood pressure in older adults by altering the composition of bacteria in the mouth, according to the most extensive study…
Heart-Healthy Benefits of Leafy Green Vegetables
Incorporating just a cup and a half of leafy green vegetables into your daily meals could significantly reduce the risk of atherosclerotic vascular diseases (ASVDs),…
New Research Links Daily Mango Consumption to Improved Heart and Metabolic Health in Postmenopausal Women
Each year, around 1.3 million women in the United States transition into menopause—a natural life stage accompanied by significant hormonal shifts that can adversely affect…
Unlocking the Age-Defying Benefits of Black Tea and Berries
A recent study has revealed that a diet rich in black tea, berries, citrus fruits, and apples could significantly promote healthier ageing. The research, conducted…
Nutritional Component Shown to Extend Lifespan and Defend Against Alzheimer’s in Research Models
A collaborative study between the Colour and Food Quality group at the University of Seville’s Faculty of Pharmacy and Dr Marina Ezcurra’s team at the…
Boosting Legume Consumption While Cutting Down on Red Meat Safely Maintains Bone Health and Protein Levels
A study at the University of Helsinki revealed that substituting red and processed meat with food products based on peas and faba beans ensures adequate…
Consuming Entire Small Fish May Extend Lifespan, According to Japanese Research
A study conducted by Dr. Chinatsu Kasahara alongside Associate Professor Takashi Tamura and Professor Kenji Wakai at the Nagoya University Graduate School of Medicine in…
Considering Prunes? They Could Maintain Bone Density and Strength in Elderly Women
Milk isn’t the only dietary option beneficial for bone health. A recent study led by researchers at Penn State has highlighted that prunes may also…
Nitrate from Plants Benefits Human Health
Recent studies by Edith Cowan University (ECU) have highlighted that nitrates from plants significantly decrease mortality risks, while those derived from animals, processed meats, and…