Healthy Food
Ageing may be slowed by a key chemical found in dark chocolate
A chemical naturally present in dark chocolate may help slow the pace of biological ageing, according to new research that sheds light on how everyday foods could influence long-term health.…
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Modest Improvements in Sleep, Nutrition, and Physical Activity Could Help Prevent Heart Attack and Stroke
New research suggests that making small improvements to sleep, diet, and physical activity—when done together—can…
Older Adults Who Cook Weekly May See a 30% Drop in Dementia Risk
Preparing a home-cooked meal at least once a week may reduce older adults’ risk of…
Newly Developed Mandarin Toolkit Helps Spot Early Signs of Alzheimer’s Disease
Asian Americans represent the fastest-growing segment of older adults in the United States, yet many…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Healthy Food
How Black Ginseng Extract Attenuates Inflammatory Processes Associated with Ageing
Skin ageing is a natural process, but it does not happen for just one reason. It is shaped by factors…
Ageing may be slowed by a key chemical found in dark chocolate
A chemical naturally present in dark chocolate may help slow the pace of biological ageing, according to new research that…
Could a daily mango help keep diabetes at bay?
If you were presented with two snacks—one containing a modest seven grams of sugar and another boasting over thirty—it would…
Beetroot juice helps lower blood pressure in the elderly by altering the oral microbiome
Beetroot juice may help reduce blood pressure in older adults by altering the composition of bacteria in the mouth, according…
Heart-Healthy Benefits of Leafy Green Vegetables
Incorporating just a cup and a half of leafy green vegetables into your daily meals could significantly reduce the risk…
New Research Links Daily Mango Consumption to Improved Heart and Metabolic Health in Postmenopausal Women
Each year, around 1.3 million women in the United States transition into menopause—a natural life stage accompanied by significant hormonal…
Unlocking the Age-Defying Benefits of Black Tea and Berries
A recent study has revealed that a diet rich in black tea, berries, citrus fruits, and apples could significantly promote…
Nutritional Component Shown to Extend Lifespan and Defend Against Alzheimer’s in Research Models
A collaborative study between the Colour and Food Quality group at the University of Seville's Faculty of Pharmacy and Dr…