Healthy Food
Regular Consumption of Kimchi Linked to Reduced Obesity Risk
Kimchi, a beloved staple of Korean cuisine, is not just a dish, but a cultural icon. Its unique preparation involves the fermentation of vegetables like cabbage and radish, combined with…
Just for You
Modest Improvements in Sleep, Nutrition, and Physical Activity Could Help Prevent Heart Attack and Stroke
New research suggests that making small improvements to sleep, diet, and physical activity—when done together—can…
Older Adults Who Cook Weekly May See a 30% Drop in Dementia Risk
Preparing a home-cooked meal at least once a week may reduce older adults’ risk of…
Newly Developed Mandarin Toolkit Helps Spot Early Signs of Alzheimer’s Disease
Asian Americans represent the fastest-growing segment of older adults in the United States, yet many…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Healthy Food
Boosting Legume Consumption While Cutting Down on Red Meat Safely Maintains Bone Health and Protein Levels
A study at the University of Helsinki revealed that substituting red and processed meat with food products based on peas…
Consuming Entire Small Fish May Extend Lifespan, According to Japanese Research
A study conducted by Dr. Chinatsu Kasahara alongside Associate Professor Takashi Tamura and Professor Kenji Wakai at the Nagoya University…
Considering Prunes? They Could Maintain Bone Density and Strength in Elderly Women
Milk isn't the only dietary option beneficial for bone health. A recent study led by researchers at Penn State has…
Nitrate from Plants Benefits Human Health
Recent studies by Edith Cowan University (ECU) have highlighted that nitrates from plants significantly decrease mortality risks, while those derived…
Scientists at the World Institute of Kimchi Identify Lactic Acid Bacteria in Kimchi with Enhanced Virus Resistance
Researchers at the World Institute of Kimchi have successfully isolated lactic acid bacteria (LAB) strains from kimchi that demonstrate high…
A Delicious and Nutritious Fruit Snack Choice for Health
When considering a healthy fruit snack for your child's lunchbox or your afternoon treat, choosing wisely based on nutritional guidelines…
Embracing Snakes: Exploring a High-Protein Superfood
Research conducted by Honorary Research Fellow Dr Daniel Natusch from Macquarie University's School of Natural Sciences, in collaboration with scientists…
Canadian Sea Buckthorn Berries: A Potential Antioxidant Superfood for Managing Diabetes and Obesity
A study featured in SCI’s Journal of the Science of Food and Agriculture sheds light on the potential of sea…