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Modest Improvements in Sleep, Nutrition, and Physical Activity Could Help Prevent Heart Attack and Stroke

New research suggests that making small improvements to sleep, diet, and physical activity—when done together—can…

Older Adults Who Cook Weekly May See a 30% Drop in Dementia Risk

Preparing a home-cooked meal at least once a week may reduce older adults’ risk of…

Newly Developed Mandarin Toolkit Helps Spot Early Signs of Alzheimer’s Disease

Asian Americans represent the fastest-growing segment of older adults in the United States, yet many…

Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain

Young adults who frequently use substances may face lasting consequences for memory later in life,…

Healthy Food

Sea cucumbers: the oceanic treat that may combat diabetes

Across Asia, sea cucumbers are esteemed for their culinary appeal and emerging role in diabetes prevention, as recent findings from…

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