Healthy Food
Boosting Legume Consumption While Cutting Down on Red Meat Safely Maintains Bone Health and Protein Levels
A study at the University of Helsinki revealed that substituting red and processed meat with food products based on peas and faba beans ensures adequate amino acid intake and does…
Just for You
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer…
Healthy Food
Cranberry Extracts Enhance Microbiota Health and Combat Cardiometabolic Diseases
Cranberry extracts have shown promising effects in improving intestinal microbiota and preventing chronic diseases such as diabetes and cardiovascular diseases,…
Regular Consumption of Kimchi Linked to Reduced Obesity Risk
Kimchi, a beloved staple of Korean cuisine, is not just a dish, but a cultural icon. Its unique preparation involves…
Beans and Chickpeas Enhance Diet Quality Among American Adults, Study Finds
This study fills a crucial gap in our understanding, providing comprehensive data on how increasing bean consumption affects nutrient intake…
Study suggests that fish fed to farmed salmon could also be included in our diet
Public awareness campaigns are promoting the consumption of wild fish like mackerel, anchovies, and herring, which are commonly used in…
The connection between individuals who consume mangoes and expectant mothers: enhanced dietary habits and improved intake of nutrients
Women in the stages of conception, pregnancy, or lactation often possess distinctive nutritional requirements that are frequently unaddressed by their…
Lipids in herbal teas with potential health benefits
Herbal teas are cherished globally for their delightful flavours and refreshing qualities and their array of reputed health benefits. However,…
Sea cucumbers: the oceanic treat that may combat diabetes
Across Asia, sea cucumbers are esteemed for their culinary appeal and emerging role in diabetes prevention, as recent findings from…