Living Well
Important Notice for Older Adults: Quitting Smoking is Always an Option
Elsevier's new study published in the *American Journal of Preventive Medicine* reveals that even quitting smoking at 75 can significantly extend one's life expectancy. The study, spearheaded by Thuy T.T.…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Living Well
Consistent Transcendental Meditation May Alleviate Stress and Slow the Ageing Process
A collaborative research effort led by scientists from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services…
Light Daily Exercise Associated with Reduced Cancer Risk
In a large-scale prospective cohort study involving over 85,000 adults in the United Kingdom, researchers from the National Institutes of…
Appetite Diverts Focus to Unhealthier Dietary Choices
Recent studies suggest that hunger increases the likelihood of individuals prioritising the taste of food over its nutritional value, which…
How Mature Women are Finding Freedom on the Open Road
Mature Australian women challenge conventional views on ageing by embarking on solo road trips, exploring their country's vast and varied…
Isolation Associated with Increased Risk of Heart Conditions, Stroke, and Infection Vulnerability
New research posits that maintaining social interactions with friends and family could be vital for our health. These interactions enhance…
Chrononutrition: Can Eating at the Right Times Be a Cure for Tiredness?
Fatigue is becoming increasingly common within industrialised societies, signalling a pressing need for effective clinical and lifestyle interventions. It presents…
Stride Rate as a Straightforward Indicator of Metabolic Well-being in Overweight Persons
Walking speed may offer deep insights into health, extending well beyond simple mobility to such an extent that it has…
Community Parks Significantly Reduce Heart Disease Deaths Among Men and Inhabitants of High-Crime Areas
The connection between greenspaces and health benefits has long been acknowledged, particularly their role in reducing risk factors associated with…