Living Well
Modest Improvements in Sleep, Nutrition, and Physical Activity Could Help Prevent Heart Attack and Stroke
New research suggests that making small improvements to sleep, diet, and physical activity—when done together—can significantly reduce the risk of major cardiovascular problems such as heart attack, stroke, and heart…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Living Well
Exploring Telehealth as a Supportive Tool for Women Coping with Incontinence
Women experiencing urinary incontinence after childbirth may benefit just as much from telehealth services as from in-person physical therapy, according…
Loneliness Tied to Unhealthy Eating Habits Among Older Women
A recent study from the University of British Columbia (UBC) reveals that persistent social isolation in older Canadian women is…
Hypertension and Atrial Fibrillation: A Dangerous Duo Demanding Joint Screening, Say Experts
A coalition of 29 international medical experts is calling for urgent changes in how two of the most prevalent cardiovascular…
Consistent Transcendental Meditation May Alleviate Stress and Slow the Ageing Process
A collaborative research effort led by scientists from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services…
Light Daily Exercise Associated with Reduced Cancer Risk
In a large-scale prospective cohort study involving over 85,000 adults in the United Kingdom, researchers from the National Institutes of…
Appetite Diverts Focus to Unhealthier Dietary Choices
Recent studies suggest that hunger increases the likelihood of individuals prioritising the taste of food over its nutritional value, which…
How Mature Women are Finding Freedom on the Open Road
Mature Australian women challenge conventional views on ageing by embarking on solo road trips, exploring their country's vast and varied…
Isolation Associated with Increased Risk of Heart Conditions, Stroke, and Infection Vulnerability
New research posits that maintaining social interactions with friends and family could be vital for our health. These interactions enhance…