Living Well
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for physical activity do not specifically endorse particular step counts for…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Living Well
Extended sitting may undermine health, regardless of youth and activity levels
In an era defined by lengthy commutes, workdays dominated by virtual meetings, and evenings dedicated to streaming and social media,…
Research Shows Vigorous Exercise Can Reduce Hunger in Healthy Individuals
A compact study featured in the Journal of the Endocrine Society suggests that a rigorous workout is more effective in…
Can Occupational Stress Affect Cardiovascular Health?
In an expansive and meticulous study involving a large, multi-ethnic cohort of adults in the United States who were initially…
Important Notice for Older Adults: Quitting Smoking is Always an Option
Elsevier's new study published in the *American Journal of Preventive Medicine* reveals that even quitting smoking at 75 can significantly…
Study Reveals Significant Benefits of Walking for Lower Back Pain
A groundbreaking study has uncovered that adults who have experienced low back pain can significantly prolong the period before a…
New Research Links Moderate Coffee and Caffeine Intake to Reduced Risk of Cardiometabolic Illnesses
According to recent findings published in the Journal of Clinical Endocrinology & Metabolism by the Endocrine Society, regular consumption of…
Weekend Exercise May Guard Against Over 200 Health Conditions
Amidst the busy routines, some individuals manage to concentrate their moderate-to-vigorous exercise into one or two days each week, typically…
Work-Related Stress May Increase the Risk of Developing Irregular Heart Rhythms
A recent study published in the Journal of the American Heart Association, which is peer-reviewed and open-access, has uncovered that…