Living Well
Research Investigates Influence of Workplace Genetic Testing on Employee Health Habits
Genetic testing remains a novel addition to workplace wellness initiatives, yet its potential implications are profound. Researchers from The Jackson Laboratory and the University of Michigan have embarked on a…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Living Well
Important Notice for Older Adults: Quitting Smoking is Always an Option
Elsevier's new study published in the *American Journal of Preventive Medicine* reveals that even quitting smoking at 75 can significantly…
Study Reveals Significant Benefits of Walking for Lower Back Pain
A groundbreaking study has uncovered that adults who have experienced low back pain can significantly prolong the period before a…
New Research Links Moderate Coffee and Caffeine Intake to Reduced Risk of Cardiometabolic Illnesses
According to recent findings published in the Journal of Clinical Endocrinology & Metabolism by the Endocrine Society, regular consumption of…
Weekend Exercise May Guard Against Over 200 Health Conditions
Amidst the busy routines, some individuals manage to concentrate their moderate-to-vigorous exercise into one or two days each week, typically…
Work-Related Stress May Increase the Risk of Developing Irregular Heart Rhythms
A recent study published in the Journal of the American Heart Association, which is peer-reviewed and open-access, has uncovered that…
Yoga and Gentle Exercise Prove Beneficial for Older Women in Managing Urinary Incontinence
Older women suffering from urinary incontinence may find significant relief through regular low-impact exercises, including yoga, as indicated by recent…
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for…
How Does the Time of Day You Exercise Impact Your Health?
Researchers from the University of Sydney, Australia, have discovered that engaging in physical activity during the evening offers the most…