Living Well
Experts caution against the excessive medical treatment of menopause and advocate for a fresh perspective on how society perceives menopause and assists women during the ageing process
The Lancet has published a groundbreaking four-paper series proposing a holistic approach to menopause management that extends beyond mere medical interventions. This new strategy emphasizes empowering women through comprehensive education…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Living Well
Research Shows Vigorous Exercise Can Reduce Hunger in Healthy Individuals
A compact study featured in the Journal of the Endocrine Society suggests that a rigorous workout is more effective in…
Can Occupational Stress Affect Cardiovascular Health?
In an expansive and meticulous study involving a large, multi-ethnic cohort of adults in the United States who were initially…
Important Notice for Older Adults: Quitting Smoking is Always an Option
Elsevier's new study published in the *American Journal of Preventive Medicine* reveals that even quitting smoking at 75 can significantly…
Study Reveals Significant Benefits of Walking for Lower Back Pain
A groundbreaking study has uncovered that adults who have experienced low back pain can significantly prolong the period before a…
New Research Links Moderate Coffee and Caffeine Intake to Reduced Risk of Cardiometabolic Illnesses
According to recent findings published in the Journal of Clinical Endocrinology & Metabolism by the Endocrine Society, regular consumption of…
Weekend Exercise May Guard Against Over 200 Health Conditions
Amidst the busy routines, some individuals manage to concentrate their moderate-to-vigorous exercise into one or two days each week, typically…
Work-Related Stress May Increase the Risk of Developing Irregular Heart Rhythms
A recent study published in the Journal of the American Heart Association, which is peer-reviewed and open-access, has uncovered that…
Yoga and Gentle Exercise Prove Beneficial for Older Women in Managing Urinary Incontinence
Older women suffering from urinary incontinence may find significant relief through regular low-impact exercises, including yoga, as indicated by recent…