NUS researchers reveal a connection between unhealthy diets and increased cancer risk

22 May 2024

A team of researchers from the National University of Singapore (NUS) has made a significant breakthrough in understanding how poor diets contribute to an increased…

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The potential exposure to PFAS from diets high in seafood might be underestimated

12 May 2024

A recent study led by Dartmouth College has raised concerns about the potential for increased exposure to PFAS (perfluoroalkyl and polyfluoroalkyl substances) among individuals who…

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The Mediterranean Diet: Beneficial for Your Well-being and Wallet

29 April 2024

The Mediterranean diet, renowned for its health benefits, is a dietary approach that has piqued the interest of many. However, the misconception of it being…

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The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet

23 April 2024

The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose tissue, a type of fat…

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Does the Mediterranean diet genuinely reduce your risk of dementia?

7 April 2024

Several studies have proposed that adhering to a healthy diet could lessen the likelihood of developing dementia. However, research published on October 12, 2022, in…

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The Mediterranean diet: optimal prevention against prostate cancer

26 March 2024

New research conducted by scientists at the University of South Australia has unveiled that men who regularly consume a variety of colourful fruits and vegetables…

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Can following a Mediterranean diet safeguard against memory decline and dementia?

23 March 2024

A study suggests that adopting a Mediterranean diet, characterized by its high consumption of fish, vegetables, and olive oil, might offer protection against the accumulation…

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The Mediterranean diet reduces the risk of cardiovascular disease and death in women by nearly 25%

21 March 2024

Adhering to a Mediterranean diet significantly reduces the risk of cardiovascular disease and mortality by nearly a quarter in women, according to a comprehensive analysis…

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Research indicates the Mediterranean diet boosts kidney health in diabetics for specific reasons

17 March 2024

The Mediterranean diet has once again been commended for its vast health benefits, as confirmed by a recent study. This diet, renowned for preventing cardiovascular…

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The Mediterranean diet is linked to a reduced risk of dementia

16 March 2024

A diet traditional to the Mediterranean region, characterized by a high intake of seafood, fruits, and nuts, has been linked to a lower risk of…

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A Mediterranean diet enhances not only overall health but also fertility

11 March 2024

The Mediterranean diet, renowned for its focus on fruits, vegetables, and legumes, has been widely celebrated for its extensive health benefits. Recent studies now indicate…

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Salt substitutes aid in sustaining healthy blood pressure levels in older adults

10 March 2024

Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older adults without heightening the risk…

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