Healthy Diets
Intermittent Fasting Maintains Weight Loss Regardless of Eating Schedule, Researchers Find
Researchers have found that intermittent fasting can help adults with overweight or obesity maintain weight loss for up to a year after completing a structured dietary intervention, regardless of when…
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The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Healthy Diets
Effects of a Ketogenic Diet on Healthspan and Memory Enhancement in Elderly Mice
The ketogenic diet is both praised and criticised by many, yet its influence on memory in mice is supported by…
Consuming a Nutritious Diet Reduces the Risk of Type 2 Diabetes, Independent of Genetic Predisposition
The University of Eastern Finland's study, a significant contribution to our understanding of diabetes prevention, has revealed that following a…
Reduced Snoring Risk Associated with Healthy Plant-Based Diet
A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables,…
Vitamin B12’s role in cellular reprogramming and tissue regeneration
Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel…
Rapid Impact on Immune System: Transitioning to Vegan or Ketogenic Diets
Researchers at the National Institutes of Health have identified rapid and distinct changes in the immune systems of individuals who…
Accumulated Evidence Over Two Decades Indicates Significant Health Benefits Linked to Plant-Based Diets
In a comprehensive review published on May 15, 2024, in the open-access journal PLOS ONE, Angelo Capodici and his team…
Cleveland Clinic study finds connection between elevated niacin levels and heart disease
Cleveland Clinic researchers have made a groundbreaking discovery, uncovering a novel pathway implicated in cardiovascular disease associated with elevated levels…
Link Between Thiamine Intake and Mental Sharpness: Understanding the J-shaped Curve
Recent research published in the open-access journal General Psychiatry indicates a notable relationship between dietary thiamine (vitamin B1) and cognitive…