Healthy Diets
Salt substitutes aid in sustaining healthy blood pressure levels in older adults
Switching from regular salt to a salt substitute can lower the frequency of hypertension or elevated blood pressure in older adults without heightening the risk of episodes of low blood…
Just for You
Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Healthy Diets
Accumulated Evidence Over Two Decades Indicates Significant Health Benefits Linked to Plant-Based Diets
In a comprehensive review published on May 15, 2024, in the open-access journal PLOS ONE, Angelo Capodici and his team…
Cleveland Clinic study finds connection between elevated niacin levels and heart disease
Cleveland Clinic researchers have made a groundbreaking discovery, uncovering a novel pathway implicated in cardiovascular disease associated with elevated levels…
Link Between Thiamine Intake and Mental Sharpness: Understanding the J-shaped Curve
Recent research published in the open-access journal General Psychiatry indicates a notable relationship between dietary thiamine (vitamin B1) and cognitive…
Unveiling the Role of B12 Deficiency in Inflammation: A Hidden Trigger Revealed
Vitamin B12 is an indispensable nutrient crucial for various physiological processes. It is pivotal in maintaining overall health. Its deficiency…
Unlock the Secret to Better Kimchi with Ancient Techniques
Fermented foods like kimchi have been integral to Korean cuisine for thousands of years. Since ancient times, Korean chefs have…
Revolutionising Shrimp Waste: Harnessing Powerful Antioxidants for Health and Sustainability
Scientists have unveiled groundbreaking antioxidative compounds in Northern shrimp (Pandalus borealis), marking a significant advancement for the food and pharmaceutical…
Replacing red meat with herring or sardines could potentially save up to 750,000 lives annually by 2050
The researchers posit that adopting a diet rich in marine forage fish could prove particularly advantageous for low and middle-income…
NUS researchers reveal a connection between unhealthy diets and increased cancer risk
A team of researchers from the National University of Singapore (NUS) has made a significant breakthrough in understanding how poor…