Healthy Diets
Do Canada’s dietary recommendations offer sufficient advice for older adults?
The most recent guidelines from Canada's food guide are designed to minimise the risk of chronic diseases. Nevertheless, questions arise regarding how our national dietary guidance fulfils the nutritional needs…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Healthy Diets
Vitamin B12’s role in cellular reprogramming and tissue regeneration
Vitamin B12 is a well-known micronutrient vital for nerve function, red blood cell production, and DNA synthesis. Recently, Dr. Manuel…
Rapid Impact on Immune System: Transitioning to Vegan or Ketogenic Diets
Researchers at the National Institutes of Health have identified rapid and distinct changes in the immune systems of individuals who…
Accumulated Evidence Over Two Decades Indicates Significant Health Benefits Linked to Plant-Based Diets
In a comprehensive review published on May 15, 2024, in the open-access journal PLOS ONE, Angelo Capodici and his team…
Cleveland Clinic study finds connection between elevated niacin levels and heart disease
Cleveland Clinic researchers have made a groundbreaking discovery, uncovering a novel pathway implicated in cardiovascular disease associated with elevated levels…
Link Between Thiamine Intake and Mental Sharpness: Understanding the J-shaped Curve
Recent research published in the open-access journal General Psychiatry indicates a notable relationship between dietary thiamine (vitamin B1) and cognitive…
Unveiling the Role of B12 Deficiency in Inflammation: A Hidden Trigger Revealed
Vitamin B12 is an indispensable nutrient crucial for various physiological processes. It is pivotal in maintaining overall health. Its deficiency…
Unlock the Secret to Better Kimchi with Ancient Techniques
Fermented foods like kimchi have been integral to Korean cuisine for thousands of years. Since ancient times, Korean chefs have…
Revolutionising Shrimp Waste: Harnessing Powerful Antioxidants for Health and Sustainability
Scientists have unveiled groundbreaking antioxidative compounds in Northern shrimp (Pandalus borealis), marking a significant advancement for the food and pharmaceutical…