Living Well
A Rutgers Health Study Reveals the Vital Role of Social Networks in Supporting Older Adults Living with HIV
In a study featured in AIDS Care and spearheaded by Kristen Krause, an instructor at the Rutgers School of Public Health, an examination was conducted into the social networks of…
Just for You
The Way Children Talk May Predict Future Mental Health Challenges
Researchers have found that the way children speak about stressful experiences may help predict their…
Unsafe Living Environments Elevate Fall Risk for Seniors
Older adults living in homes with electrical or plumbing problems, limited living space, or poor…
Can Eating Less Protein Promote Healthy Ageing?
Protein-fortified foods are now common, appearing in products ranging from breakfast cereals and coffee to…
Financial Instability Associated with Faster Brain Ageing
Persistent financial hardship is associated with faster cognitive decline and poorer brain health in later…
Living Well
Yoga and Gentle Exercise Prove Beneficial for Older Women in Managing Urinary Incontinence
Older women suffering from urinary incontinence may find significant relief through regular low-impact exercises, including yoga, as indicated by recent…
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for…
How Does the Time of Day You Exercise Impact Your Health?
Researchers from the University of Sydney, Australia, have discovered that engaging in physical activity during the evening offers the most…
Modest Adjustments to Diet Could Reduce Carbon Footprint by a Quarter
A collaborative study between McGill University and the London School of Hygiene & Tropical Medicine has revealed that swapping some…
Reducing Processed Meat Consumption Yields Numerous Health Advantages
According to new research, reducing processed meat consumption by approximately one-third could help prevent over 350,000 cases of diabetes in…
Virginia Tech Scientists Create Tool for Evaluating Optimal Hydration Guidelines
Adequate water consumption is crucial for maintaining human health and overall well-being. However, the global rise in the intake of…
Millions around the globe lack essential micronutrients necessary for human health
According to a new study by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the…
Evening Exercise Linked to Improved Sleep – Findings from Otago Study
While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests that light,…