Living Well
According to The Lancet: Addressing 14 Risk Factors from Childhood May Prevent or Delay Almost 50% of Dementia Cases, Highlighting New Risks Such as High Cholesterol and Vision Impairment
Tackling 14 adjustable risk factors from childhood through to later life could significantly reduce the prevalence of dementia, potentially preventing or delaying nearly half of all cases. This approach is…
Just for You
The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Living Well
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for…
How Does the Time of Day You Exercise Impact Your Health?
Researchers from the University of Sydney, Australia, have discovered that engaging in physical activity during the evening offers the most…
Modest Adjustments to Diet Could Reduce Carbon Footprint by a Quarter
A collaborative study between McGill University and the London School of Hygiene & Tropical Medicine has revealed that swapping some…
Reducing Processed Meat Consumption Yields Numerous Health Advantages
According to new research, reducing processed meat consumption by approximately one-third could help prevent over 350,000 cases of diabetes in…
Virginia Tech Scientists Create Tool for Evaluating Optimal Hydration Guidelines
Adequate water consumption is crucial for maintaining human health and overall well-being. However, the global rise in the intake of…
Millions around the globe lack essential micronutrients necessary for human health
According to a new study by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the…
Evening Exercise Linked to Improved Sleep – Findings from Otago Study
While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests that light,…
Does Being Flexible Extend Lifespan?
Flexibility training is commonly integrated into the workout regimes of both professional athletes and regular exercisers. A recent study published…