Living Well
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for physical activity do not specifically endorse particular step counts for…
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Exercise and Nutritional Support May Help Reduce Care Dependency in Dementia
A simple combination of daily physical exercise and protein-rich nutritional drinks may offer meaningful health…
Science Reveals Why Full Doesn’t Mean Finished When It Comes to Food
Research carried out at the University of East Anglia (UEA) offers a compelling explanation for…
Fibre-Rich Diet Tied to Better Heart Health for People Working Night Shifts
People who work night shifts face a higher risk of developing coronary artery disease, one…
New study reveals staffing levels in care homes may help prevent harmful falls
A new study has found that nursing homes with higher staffing levels tend to report…
Living Well
Modest Adjustments to Diet Could Reduce Carbon Footprint by a Quarter
A collaborative study between McGill University and the London School of Hygiene & Tropical Medicine has revealed that swapping some…
Reducing Processed Meat Consumption Yields Numerous Health Advantages
According to new research, reducing processed meat consumption by approximately one-third could help prevent over 350,000 cases of diabetes in…
Virginia Tech Scientists Create Tool for Evaluating Optimal Hydration Guidelines
Adequate water consumption is crucial for maintaining human health and overall well-being. However, the global rise in the intake of…
Millions around the globe lack essential micronutrients necessary for human health
According to a new study by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the…
Evening Exercise Linked to Improved Sleep – Findings from Otago Study
While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests that light,…
Does Being Flexible Extend Lifespan?
Flexibility training is commonly integrated into the workout regimes of both professional athletes and regular exercisers. A recent study published…
Researchers Determine the Impact of Exercise on Cells
Recent research has further illuminated the widely recognized health benefits of exercise, demonstrating that the body’s response to physical activity…
Regular Exercise of 2-3 Sessions Weekly Significantly Reduces Current Risk of Insomnia
Regular engagement in exercise, occurring 2-3 times weekly over a decade, correlates with a decreased risk of current insomnia and…