Living Well
Adapting homes for stroke survivors enhances safety and prolongs autonomy
Every 40 seconds, someone in the United States experiences a stroke, during which the brain's blood supply is interrupted. For those who survive, the resulting brain damage often causes permanent…
Just for You
Older Adults Using Hearing Aids Effectively May Face Lower Dementia Risk, HKUMed Study Finds
Researchers from the School of Public Health at the Li Ka Shing Faculty of Medicine…
Replacing Red Meat with Salmon May Improve Health and Cut Carbon Emissions
New research from the University of Bristol and the University of Southampton suggests that replacing…
Tomato and Soy Juice Combination Shows Anti-Inflammatory Benefits in Obese Adults
A tomato-soy juice enriched with plant compounds linked to health benefits significantly reduced markers of…
Handwriting Speed May Signal Early Cognitive Decline in Older Adults
Handwriting is a complex activity that depends on both fine motor skills and higher-level cognitive…
Living Well
Yoga and Gentle Exercise Prove Beneficial for Older Women in Managing Urinary Incontinence
Older women suffering from urinary incontinence may find significant relief through regular low-impact exercises, including yoga, as indicated by recent…
Is It Better to Measure Exercise in Minutes or Steps? Research Finds Both Methods Equally Effective
In the modern era of smartwatches, keeping track of step counts has become increasingly accessible; however, the prevailing guidelines for…
How Does the Time of Day You Exercise Impact Your Health?
Researchers from the University of Sydney, Australia, have discovered that engaging in physical activity during the evening offers the most…
Modest Adjustments to Diet Could Reduce Carbon Footprint by a Quarter
A collaborative study between McGill University and the London School of Hygiene & Tropical Medicine has revealed that swapping some…
Reducing Processed Meat Consumption Yields Numerous Health Advantages
According to new research, reducing processed meat consumption by approximately one-third could help prevent over 350,000 cases of diabetes in…
Virginia Tech Scientists Create Tool for Evaluating Optimal Hydration Guidelines
Adequate water consumption is crucial for maintaining human health and overall well-being. However, the global rise in the intake of…
Millions around the globe lack essential micronutrients necessary for human health
According to a new study by researchers at Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the…
Evening Exercise Linked to Improved Sleep – Findings from Otago Study
While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests that light,…