Living Well
Reduced Sleep and Later Bedtimes in Childhood Associated with Increased Risk of Substance Use in Later Life
Adequate sleep is vital for the health and development of children, yet their sleep habits during childhood may have implications for their propensity towards substance use in the future. A…
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The Moving Body, the Hydraulic Brain: Exploring Fluid Shifts in the Brain
The brain is more mechanically connected to the body than previously understood, according to new…
Lingering Effects: How Early Substance Use Leaves Its Mark on the Brain
Young adults who frequently use substances may face lasting consequences for memory later in life,…
Mediterranean-style eating could strengthen mitochondrial pathways supporting cardiovascular and cognitive health
A new study from researchers at the USC Leonard Davis School of Gerontology suggests that…
The Brain’s Internal Compass Stability May Hold the Key to Memory Longevity
A discovery by McGill University researchers sheds light on how memories can endure over time,…
Living Well
Researchers Determine the Impact of Exercise on Cells
Recent research has further illuminated the widely recognized health benefits of exercise, demonstrating that the body’s response to physical activity…
Regular Exercise of 2-3 Sessions Weekly Significantly Reduces Current Risk of Insomnia
Regular engagement in exercise, occurring 2-3 times weekly over a decade, correlates with a decreased risk of current insomnia and…
Daily Routines May Not Provide Adequate Protection Against Stroke
Research at the University of Gothenburg has demonstrated that routine activities carried out daily, whether at work or home, do…
Early Sedentary Behavior Can Lead to Liver Damage in Young Adults
A new study reveals that children who remain sedentary for over six waking hours daily are at a substantially higher…
Reduced Sleep and Later Bedtimes in Childhood Associated with Increased Risk of Substance Use in Later Life
Adequate sleep is vital for the health and development of children, yet their sleep habits during childhood may have implications…
According to The Lancet: Addressing 14 Risk Factors from Childhood May Prevent or Delay Almost 50% of Dementia Cases, Highlighting New Risks Such as High Cholesterol and Vision Impairment
Tackling 14 adjustable risk factors from childhood through to later life could significantly reduce the prevalence of dementia, potentially preventing…
Preventing Type 2 Diabetes Through Diet and Exercise, Regardless of Genetic Predisposition
A study, unique in its focus on the impact of lifestyle changes on type 2 diabetes risk, was conducted by…
Exercise Mitigates the Death Risk Linked to Prolonged Sitting in Adults Diagnosed with Diabetes
A new study from Columbia University Mailman School of Public Health has found that adults with diabetes who adhere to…