Physical Wellness
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical activity lasting five minutes or less — could help improve…
Just for You
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs…
Physical Wellness
Total daily step count plays a greater role in supporting healthy ageing in older women than stepping frequency
New research suggests that taking at least 4000 steps on just one or two days each week is linked with…
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The…
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical…
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing…
Stride into Digital Incentives
Walking is universally acknowledged as a simple yet powerful form of physical activity, offering extensive health benefits ranging from improved…
Muscle Damage After Exercise: Comparable or Reduced in Older Adults Versus Young Adults
A new study has upended the longstanding belief that ageing muscles are more prone to soreness and damage following exercise.…
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent…
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different…