Physical Wellness
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different types of physical activity can help manage this condition. The…
Just for You
How visual impairment influences perception of approaching traffic
Patricia DeLucia has spent much of her career investigating a question that rarely reaches conscious…
Dietary Polyphenols May Support Lifelong Heart Health
People who regularly consume foods and drinks rich in polyphenols—such as tea, coffee, berries, cocoa,…
Internet use may support social connectedness among caregivers
Staying connected online may play an important role in supporting older adults who care for…
Chronic pain could be putting adults at greater risk of high blood pressure
Adults living with chronic pain may face a significantly higher risk of developing high blood…
Physical Wellness
Safety Concerns: Blood Flow Restriction Cuffs and Falls in Older Adults
New research from Murdoch University’s School of Allied Health, conducted in collaboration with the Health Futures Institute, has found that…
Total daily step count plays a greater role in supporting healthy ageing in older women than stepping frequency
New research suggests that taking at least 4000 steps on just one or two days each week is linked with…
Amino acid supplement could help older adults get more out of their exercise routine
Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The…
Short, Frequent Exercise Sessions Could Improve Fitness in Sedentary Adults
A new analysis published in the British Journal of Sports Medicine suggests that “exercise snacks” — short bursts of physical…
Research links physical activity to lower rates of depression and insomnia in ageing smokers
Regular weekly exercise may help smokers over the age of 40 lower their risks of depression and sleep disturbances, bringing…
Stride into Digital Incentives
Walking is universally acknowledged as a simple yet powerful form of physical activity, offering extensive health benefits ranging from improved…
Muscle Damage After Exercise: Comparable or Reduced in Older Adults Versus Young Adults
A new study has upended the longstanding belief that ageing muscles are more prone to soreness and damage following exercise.…
Customised Text Messages Enhance Early Physical Activity in Patients with Heart Issues
Exercise is widely acknowledged as one of the most effective ways to reduce the risk of heart disease or prevent…