Physical Wellness
Research Identifies Optimal Workout for Individuals with Diabetes
A study has unveiled the most effective forms of exercise for individuals with type-1 diabetes, shedding light on how different types of physical activity can help manage this condition. The…
Just for You
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs…
Physical Wellness
Engaging in physical fitness during adolescence is associated with reduced atherosclerosis in middle adulthood
Men who maintained high levels of physical fitness in their youth had a significantly reduced risk of developing atherosclerosis nearly…
Engaging in regular exercise alleviates cognitive decline associated with obesity
Obesity stands as a significant contributor to the onset of cardiovascular, metabolic disorders and neurodegenerative conditions, including dementia. Engaging in…
Exploration of Physical Fitness Among Adults Between 50 and 64 Years Old
Sedentary Lifestyle, Increased Waist Size, and Aging: Key Factors Linked to Lower Physical Fitness in Adults Aged 50 to 64…