Healthy Diets
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related memory loss in mice. This early stage of memory decline…
Just for You
Your neighbourhood could influence your brain’s wellbeing, new research reveals
A new study from the Wake Forest University School of Medicine has found that the…
Supporting close friends brings emotional rewards for older adults
Older adults who offer practical help to close friends—such as running errands, cooking meals, or…
The Lasting Health Impacts of Incarceration
A new study has found that older adults who have experienced incarceration face significantly poorer…
What your brain does to keep you sharp as you age
Do you naturally see the best in people, or are you quick to notice signs…
Healthy Diets
Research: How the Mediterranean Diet Alters Gut Microbiota to Enhance Memory and Cognitive Function
A recent study conducted by Tulane University has revealed that the brain-enhancing properties of the Mediterranean diet might be attributed…
Recent research indicates that managing blood sugar is crucial in decelerating brain ageing, underscoring the advantages of the Mediterranean diet
Age-related brain atrophy, characterised by the gradual loss of neurons and reduction in brain tissue, naturally occurs as we age,…
Research Indicates Sweet Tooth May Elevate Risks of Depression, Diabetes, and Stroke
New research from the University of Surrey has established a link between a predilection for sugary foods and an increased…
Pesco-Vegetarian Diets Linked to Lower Mortality Rates in the Elderly
A variety of vegetarian diets offer protection against mortality risks and associated conditions, with the pesco-vegetarian diet, which includes fish,…
Consuming More Fruits and Vegetables to Decrease Dietary Acidity Reduces Blood Pressure and Enhances Cardiac and Renal Health in Hypertensive Patients
Physicians strongly recommend that fruits and vegetables be integral to treating hypertension. Studies confirm that diets rich in these natural…
Mediterranean Diet Linked to a 20% Decreased Mortality Risk in Women
Researchers at Brigham and Women’s Hospital have explored potential mechanisms behind the 23 per cent reduction in mortality risk among…
The Mediterranean Diet is Associated with Reduced Mortality Risk Among Cancer Survivors
The study, part of the UMBERTO Project, is a collaboration between the Joint Research Platform of the Umberto Veronesi Foundation…
Ketogenic Diet Halts Early Memory Loss in Mice
A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer' s-related…