Daily Archives: 24 September 2025

Groundbreaking research shows seniors can bounce back to wellness

A new Canadian study is delivering a hopeful message to older adults and those who care for them: it is never too late to recover. Researchers at the University of Toronto have found that almost one in four adults aged 60 or older, who began a national study reporting poor well-being due to health problems, pain, low mood, or social isolation, were able to achieve optimal well-being within just three years. This remarkable rebound challenges conventional assumptions about ageing and offers fresh insight into resilience later in life.

Lead author Mabel Ho, a recent doctoral graduate from the University of Toronto’s Factor-Inwentash Faculty of Social Work (FIFSW) and the Institute for Life Course and Aging, emphasised the practical importance of the findings. “This isn’t just a story of resilience—it’s a roadmap for how we can help more older adults recover and thrive,” she said. “Our results highlight the powerful role that lifestyle choices and psychosocial supports can play in shaping healthy ageing trajectories.”

For the study, “optimal well-being” was defined as more than the absence of illness. Participants had to be free from severe physical, cognitive, mental, or emotional problems that interfered with daily life, while also reporting strong physical health, happiness, mental wellness, and life satisfaction. Notably, the study focused only on those who began in suboptimal health, allowing the researchers to examine the extent of improvement over time.

The findings revealed that certain factors significantly increased the likelihood of recovery. Participants who reported strong psychological and emotional wellness at the outset were more than five times as likely to achieve optimal well-being as those struggling with poor psychological health. Other characteristics associated with recovery included maintaining a healthy body weight, exercising regularly, avoiding insomnia, refraining from smoking, and participating in social activities. Together, these findings show the importance of both physical and social health in promoting recovery.

“It’s incredibly encouraging to see that with the right supports and lifestyle, many older adults can reclaim full health, happiness, and independence—even after serious challenges,” said Ho. Senior author Esme Fuller-Thomson, Director of the Institute for Life Course and Aging and Professor at the FIFSW, added: “Too often, the focus in ageing research and geriatric practice is on decline and disability. Our findings disrupt that narrative. Older adults can and do bounce back—and we need to build systems that support recovery.”

Published this week in PLOS One, the study analysed data from 8,332 respondents who were aged 60 and older at the time of follow-up. For Ho, the implications extend beyond statistics: “We want this study to reshape how society views ageing. With the right resources and supports, older adults don’t just endure after experiencing poor health or well-being—they thrive.”

More information: Mabel Ho, Esme Fuller-Thomson, Reclaiming wellness: Key factors in restoring optimal well-being in the Canadian Longitudinal Study on Aging, PLOS One. DOI: 10.1371/journal.pone.0329800

Journal information: PLOS One Provided by University of Toronto

Scientists Uncover Protein That Ages the Brain, Along with a Way to Stop It

Ageing is notoriously unkind to the hippocampus, the region of the brain that underpins our ability to learn, store memories, and recall past experiences. Over time, this critical structure begins to weaken, leading to forgetfulness and cognitive decline, which are often associated with the ageing process. Now, researchers at UC San Francisco believe they have uncovered one of the central drivers of this process. In a study recently published in Nature Aging, the team identified a single protein that seems to accelerate the brain’s decline — and, remarkably, showed that reducing it can restore youthful function in aged mice.

The discovery emerged from a careful analysis of the genes and proteins expressed in the hippocampus across the lifespan of mice. Amidst the thousands of potential candidates, the scientists found just one that consistently differed between young and old animals: a protein known as FTL1. In older mice, levels of FTL1 were markedly higher, and this increase coincided with a noticeable reduction in the number of synaptic connections between hippocampal neurons. Behaviourally, these animals also demonstrated poorer performance in tasks designed to measure learning and memory, suggesting that the elevated FTL1 was more than a bystander — it was actively shaping how the brain functioned.

The researchers then tested this link directly by manipulating FTL1 levels. When they artificially elevated FTL1 in young mice, the consequences were swift and dramatic: the animals’ brains began to exhibit the same cellular deterioration observed in their elderly counterparts, and their behaviour shifted accordingly. In laboratory dishes, neurons engineered to overproduce FTL1 sprouted only rudimentary, single-armed neurites rather than the complex branching structures that typically allow cells to form robust networks. These findings strongly suggested that excessive FTL1 undermines the brain’s ability to build and maintain the connections that underpin memory and learning.

Perhaps the most exciting results, however, came from the opposite experiment. When FTL1 levels were reduced in the hippocampus of old mice, their brains appeared to revert to a younger state. The animals regained synaptic density, their neurons formed healthier networks, and they performed much better on memory tests. “It is truly a reversal of impairments,” said Saul Villeda, PhD, associate director of the UCSF Bakar Aging Research Institute and senior author of the study. “It’s much more than merely delaying or preventing symptoms.” Further experiments revealed another damaging effect of FTL1: in older brains, it slowed cellular metabolism. But when scientists treated the hippocampal cells with a compound that stimulates metabolism, they were able to block these harmful consequences.

For Villeda and his team, the findings point toward a new frontier in the biology of ageing. Suppose therapies can be developed to limit the effects of FTL1 in the human brain. In that case, it may one day preserve memory and learning well into old age, or even restore these abilities after decline has begun. “We’re seeing more opportunities to alleviate the worst consequences of old age,” Villeda explained. “It’s a hopeful time to be working on the biology of ageing.” While the research is still in its early stages, the notion that a single protein could be targeted to reverse age-related impairments offers a powerful sense of optimism about what the future of neuroscience might hold.

More information: Laura Remesal et al, Targeting iron-associated protein Ftl1 in the brain of old mice improves age-related cognitive impairment, Nature Aging. DOI: 10.1038/s43587-025-00940-z

Journal information: Nature Aging Provided by University of California – San Francisco