Tag: sleep
Why Cooler Bedroom Temperatures Benefit the Heart While You Sleep
Maintaining a bedroom temperature of around 24°C overnight can help reduce stress responses in older adults during sleep,…
Back Pain in Men Over 65 Tied to Poorer Sleep Years Down the Line, Study Finds
About half of older men experience sleep problems, back pain, or both, according to Soomi Lee, an associate…
Night waking disrupts cognitive functioning regardless of how long one sleeps
For many years, guidance around healthy sleep has centred on the number of hours spent asleep each night.…
Groundbreaking research shows seniors can bounce back to wellness
A new Canadian study is delivering a hopeful message to older adults and those who care for them:…
Association Between Excessive Daytime Sleepiness and Mortality Among Middle-Aged Women
A forthcoming study to be presented at the SLEEP 2025 annual meeting reveals a significant association between excessive…
Daytime Sleepiness in the Elderly? It May Double the Risk of Dementia
A recent study published on March 19, 2025, in Neurology®, the medical journal of the American Academy of…
Research Shows the Effect of Physical Exercise on Sleep Quality Among Elderly During the COVID-19 Pandemic
On 15 January 2025, the journal Aging (Aging-US) published a research paper in Volume 17, Issue 1, entitled…
Positive Feelings and Restful Sleep Enhance the Durability of Perceptual Memories
Scientists at the RIKEN Center for Brain Science (CBS) have made significant strides in understanding how perceptual memories…
Inconsistent Sleep Patterns Associated with Increased Risk of Serious Cardiovascular Incidents
An irregular sleep-wake cycle, even when fulfilling the recommended amount of sleep, is linked with an increased risk…
Women Experience Less Sleep and More Frequent Awakenings Compared to Men
A new animal study by researchers at CU Boulder has revealed significant differences in sleep patterns between males…
Dementia Diagnostic Indicators Vary According to Time of Day
New research led by the University of Surrey has revealed that the timing of blood sample collection can…
Many Sleep Suggestions on TikTok Are Backed by Scientific Research
A study has established that most sleep advice circulating on TikTok is grounded in scientific facts. The investigation…