Engaging in 20-25 minutes of physical exercise daily can mitigate the mortality risks associated with extended periods of sitting

15 March 2024

Recent research published in the British Journal of Sports Medicine suggests that incorporating a mere 20-25 minutes of physical activity into one’s daily routine could…

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Insufficient sleep increases the risk of developing type 2 diabetes

15 March 2024

Adults who manage only three to five hours of sleep daily have a heightened chance of succumbing to type 2 diabetes. This correlation has been…

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Can changes in health and lifestyle safeguard older adults from Alzheimer’s?

12 March 2024

As advancements continue in the development of medications for Alzheimer’s disease seeking federal approval, a groundbreaking study spearheaded by teams from UC San Francisco and…

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Wearable ‘thimble’ with accelerometer and vibrator could help prevent falls in older adults

9 March 2024

Researchers in Japan have crafted and trialled a pioneering wearable device designed to be worn on the fingertips, employing the principle of ‘light touch’ to…

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