Research uncovers hidden body fat’s role in speeding up heart ageing

3 September 2025

An extensive new study has revealed that excessive amounts of visceral fat — the hidden fat stored deep within the abdomen and wrapped around vital…

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Early Sedentary Behavior Can Lead to Liver Damage in Young Adults

28 August 2024

A new study reveals that children who remain sedentary for over six waking hours daily are at a substantially higher risk of developing severe fatty…

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Constructing a Framework for Metabolic Health: From Mice to Humans

25 July 2024

Metabolic syndrome (MetS) is characterized by a collection of risk factors that heighten the likelihood of developing heart disease, type 2 diabetes, and other significant…

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Blood Lipid Levels Indicate Health Advantages of Substituting Butter with Premium Plant Oils

20 July 2024

Transitioning from a diet high in saturated animal fats to one abundant in plant-based unsaturated fats influences the composition of fats in the blood, which…

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Study confirms weight training improves symptoms of anxiety and depression in older people

5 May 2024

Weight training offers numerous benefits for older individuals, including reductions in body fat and enhancements in muscle strength and mass. These improvements are pivotal for…

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The presence of particular lipids signals tissue ageing, which can be mitigated through regular exercise

1 May 2024

A collaborative team from Amsterdam UMC and Maastricht UMC+ has made a groundbreaking discovery: a specific type of fat accumulates as tissues age, but exercise…

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The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet

23 April 2024

The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose tissue, a type of fat…

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