Recent research indicates that managing blood sugar is crucial in decelerating brain ageing, underscoring the advantages of the Mediterranean diet

5 December 2024

Age-related brain atrophy, characterised by the gradual loss of neurons and reduction in brain tissue, naturally occurs as we age, potentially leading to cognitive decline…

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Considering Prunes? They Could Maintain Bone Density and Strength in Elderly Women

29 July 2024

Milk isn’t the only dietary option beneficial for bone health. A recent study led by researchers at Penn State has highlighted that prunes may also…

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Canadian Sea Buckthorn Berries: A Potential Antioxidant Superfood for Managing Diabetes and Obesity

11 July 2024

A study featured in SCI’s Journal of the Science of Food and Agriculture sheds light on the potential of sea buckthorn shrubs as a significant…

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Cranberry Extracts Enhance Microbiota Health and Combat Cardiometabolic Diseases

30 June 2024

Cranberry extracts have shown promising effects in improving intestinal microbiota and preventing chronic diseases such as diabetes and cardiovascular diseases, according to a study by…

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The Green Mediterranean diet achieves a reduction in visceral fat that is double what the Mediterranean diet accomplishes and 10% greater than that achieved by a standard healthy diet

23 April 2024

The Green Mediterranean diet, also known as the Green Med diet, has demonstrated a significant ability to reduce visceral adipose tissue, a type of fat…

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